Do It Hands Free? Workout

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Pole dancing is addictive. It’s so much fun that once you learn a few moves and spins you’re going to want to learn all the tricks. So once, you’ve mastered the basics in the Beginner Pole Dancing video, we’ll show you lots more moves! By the end of it, you’ll have learned another choreographed pole dancing routine.Do you want to get super fit and strong so you can get really good at your pole dancing spins and lifts? Here’s a whole new way to use your pole. We use the pole as a stabilizer and focus a muscle building and toning routine around it that will target the upper body, midsection, booty and legs while at the same time giving you an intense fat burning cardio workout. This fun, high-energy workout will leave you invigorated and more fit than you’ve ever been!

Making healthy food choices for pregnancy

A healthy diet during pregnancy is essential as two individuals are being fed at the same time and the health of the mother is intrinsically linked to that of her child. When pregnant the mother needs to consume 300 calories more than her usual calorie intake and these come from a variety of food products. [...]

Q & A April 2005 With Clayton South

[ Q ] I’ve been working out for about a year and have focused mostly on my diet. Now, I want to begin using supplements to make even better gains, but I’m not sure what I should use. I’ve been reading your articles for the past year, and they’ve helped me a lot. You’ve recommended [...]

Fun And Workout During Your Vacation

During vacation you want to put your worries aside; you just want to relax and have fun. You don’t even want to think about working out; and forget about diets! You want to try some of the local food places, desserts, drinks, and so on. Then you return home with some extra pounds, feeling guilty [...]

Born Again Bodies

The Born Again Bodies program is rated 3/5 Born Again Bodies Review: Born Again Bodies is a 2004 scholarly book by Princeton University professor of religion R. Marie Griffith. It’s not a Christian diet book, but rather a history and critique of the Christian diet industry that sprung up in the 1970s, 1980s and 1990s. [...]

Dietary Fibre 3

The Department of Health recommends that you consume a minimum of 18 grams of dietary fibre per day, from a variety of foods whose constituents contain fibre. Although it does not differentiate between types of fibre. Research suggests that 35-50 grams (1-2 ounces) per day brings optimum bowel health for adults, but the average [...]

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Do It Hands Free? Workout

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