DENIS SERGOVSKIY & THE NEW YOUNG PROS

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Denis is 6’ tall and around 225lbs at the time we shot this workout DVD. We first saw Denis’s photo posted on the internet after a contest in Venice Beach, CA in June 2007. Our Las Vegas associate Dr Richard Rossan tracked him down and to our amazement discovered that Denis was also a resident of Las Vegas. Richard had his first photo shoot with Denis in August, 2007. When I saw the test photos I was immediately impressed and put DENIS SERGOVSKIY onto my “wanted list” for a DVD production in 2008.
My special thanks to Richard Rossan for booking Dennis for me, and for financing this DVD and making it possible.

Dietrine

The Dietrine program is rated 2/5 Dietrine Review: Background What if there was a magical pill that blocked carbs? Well, don't worry, there is indeed such a pill. Dietrine is a “Carb Blocker” that is purported to be safe and based on natural ingredients. Apparently, Dietrine does not have any harmful stimulants, which is good. [...]

Football Strength Workout for 3 Day

Workout Description This workout is designed to increase your explosive power and strength to help you on the football field. It’s a full body workout on a three day schedule – Monday, Wednesday and Friday. Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes. Hold your stretches for at [...]

Building Muscle Guide

Nutrition…Is There a More Boring Topic? Ok, so I realize that to most people looking to build muscle, nutrition sounds like the most boring topic in the world and to be honest, when I first started out I felt the exact same way. It was a few years before I started to watch what I [...]

Health Nuts For Healthy Recipes

Apple Fact: Wow, did you know that there are about seventy-five hundred varieties of apples grown around the world? Well, it’s true and about 2,500 hundred of them grow right here in the U.S! The chances are you won’t run across that many of them throughout your day but I thought it was a pretty [...]

Part 3- comparing the diets

Moderate-Carb/Moderate-Fat The next major dietary camp refers to any diet consisting of relatively moderate carbohydrate and dietary fat intakes. This includes diets such as Barry Sear’s “The Zone”, Dan Duchaine’s “Isocaloric diet”, 30/40/30 nutrition and others. Such diets generally recommend a macronutrient split based on fairly equal amounts of protein, carbs and fat. Various [...]

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