Deltoid Workouts for Shoulders Work Out




Before you start this workout to get cannnonball shoulders there are a couple things to know; first there are four exercises, each with one set in four different rotations, which means that this routine will easily burn out your shoulders very quickly. Because of that you can choose to do the whole routine straight through as I do or you can split it up into two days (or different parts of the day) if you like. Secondly many of the motions in this routine are going to be very difficult so keep in mind that you will have to switch between weights from exercise to exercise and from one rotation to another. Especially for your first time through, drop your weights to at least half to one quarter of what you would normally use for the exercises you recognize. Third, many of these positions require a strong rotator cuff so if you know that your rotator cuff is not up to par then be sure to drop your weights even more until you know how the motions will affect you.

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