Before you start this workout to get cannnonball shoulders there are a couple things to know; first there are four exercises, each with one set in four different rotations, which means that this routine will easily burn out your shoulders very quickly. Because of that you can choose to do the whole routine straight through as I do or you can split it up into two days (or different parts of the day) if you like. Secondly many of the motions in this routine are going to be very difficult so keep in mind that you will have to switch between weights from exercise to exercise and from one rotation to another. Especially for your first time through, drop your weights to at least half to one quarter of what you would normally use for the exercises you recognize. Third, many of these positions require a strong rotator cuff so if you know that your rotator cuff is not up to par then be sure to drop your weights even more until you know how the motions will affect you.
She’s certainly not shy, but even exhibitionist Nicole ‘Snooki’ Polizzi will likely be left red faced by new pictures doing the rounds of the internet. Photos which appear to be of the Jersey Shore star disrobing have been circulating online. While the pictures certainly look like the brunette at first glance, it’s still unconfirmed if [...]
The The CRON Diet program is rated 3/5 The CRON Diet Review: Background CRON stands for “Calorie Restriction Optimal Nutrition.” Now, while many people may be assuming that they have already been on this diet, it is actually more complicated than simply starving oneself to lose weight. Research scientist Roy Walford developed the CRON Diet [...]
A woman’s life as well as her body goes through some major transformation during the course of pregnancy. These changes begin right from the conception stage and continue to take place over the next nine months or perhaps even after the baby is born. Unfortunately, not all the changes that a woman goes through during [...]
15 Ways To Switch Up Your Routine: Increase intensity Intensity builds muscle. I have put this one at the top because I believe it is the most important. A lot of the techniques mentioned in this article increase the intensity of your workout. Drop sets, supersets, negatives and slow reps are all classic examples. Other [...]
Inspirational physique transformation Christina Adler has a new mission: she wants to help you get your groove back. Once held captive by depression and binge eating, Christina now lives to help others. Find out what keeps her driven, and how she is looking to motivate you! Muscle & Strength: Christina, you were recently a featured [...]
How long does it take to lose mucle mass after I stop working out?
It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give that...
How do I speed up my Running Tempo?
Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...
Chin to Chest Stretch
Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuc...
How do I gain weight?
The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
When working out, should I load up on supplements?
A dietary supplement, also known as a food supplement or nutritional supplement, is a preparation intended to supplement a diet an...
Causes of yellow fever
Yellow fever refers to a serious case of viral infection that is prevalent mainly in tropical areas. One of the most common yellow...
For Maximum Results:Cycling Training
The big question is: Which program is best? There are so many of them out there to date that have a large fan base and bodybuilder...
3 Quick And Easy Protein Fluff Recipes
Strawberry ProteiIngredients1/4 cup Whey Protein Powder1/4 cup Whole Milk1 cup Frozen Strawberries1/2 g Xanthan GumDirectionsPlace...
MyoPlex Lite RTD
MyoPlex Lite RTD is an all natural and light version of their original product. With fewer calories and more protein according to...
Low-fat salad dressings really the best choice
Dieters now have a tough choice – do you choose a low-fat salad dressing to help your weight, or opt for a higher-fat dressing t...