Chris Lytle: Takes Requests

Videos |

Probably not going to be utilized inside the Octagon on Sunday, but Chris Lytle shows off some of his athleticism. Watch Lytle take on Dan Hardy Live on Versus at 6/9PM PT/ET.

Pack Like a Supermodel and Make a Lasting Impression

Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there’s a good chance that you’ll get this answer: “Canned tuna is a time-saving miracle food,” said with eyes full of wonder and happiness. Of course, you have to like tuna to eat canned tuna. As far as meal-in-a-can foods go, [...]

Massive Quads Workout

To some the most dreaded workout of the week, and the least favourite body part to work. For me its the opposite. I love legs. I push the most weight, I get a greater high, and who doesn’t want big legs??! Throughout my quest to build bigger quads there is much debate on what exercise [...]

Breakfast How Not To Start The Day Part III – Glucagon And Aging

With respect to burning “fat” energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. A typical run for me in my current condition is 2-3 miles. Would I still be burning fat with a 25-30 min. jog? JoLee Answer: [...]

Goat Milk’s Healing Power

Biological Resemblance to Human Milk Goat milk has a similarity to human milk that is unmatched in bovine (cow) milk, which may be at the root of goat milk’s healing properties. A study by the International Journal of Food Science Nutrition found that “goat milk has a very different profile of the non-protein nitrogen fraction [...]

Build A Great Abdominal Foundation How

When people start working out, they almost invariably go straight for their abs. And perhaps it is reasonable – the abdominal area is where people are most acutely aware of carrying extra weight, bloat, or softness, and it is the spot almost all people want to see direct improvement. What’s more, having a great set [...]

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Q&A

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How Much Water Should I Drink Per Day?

The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you wat...
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What’s better, Free-weights or Machine Weights?

Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
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What are some good methods for weight control?

One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
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How can I get fat?

How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...
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Does using Raspberry Ketone have any bad side effects?

The answer to that question is an unequivocal no. Seeing as the product is made 100% from raspberries that are completely natural,...