Burpees Slaughter Workout!

We thought it would be fun to slam together two workouts and combine them together for something that kicks major butt so that is exactly what we did. This workout is full body and will leave no muscles untouched Lately you guys have been writing in and asking about when it’s ok to take a break from training. Our schedule is set up so that there is something going on almost every day of the week, because we have people following from all over the place, and each of you has your own life schedule. We like to have something new for you guys on the site everyday, so that no matter what is going on with you there will be something new here for you to try that day. That said, we encourage each and everyone of you to listen to your bodies – if you feel like you need a break that day then take it. We will still be BodyRocking when you come back to the schedule Just make sure that it is your body telling you to take a break and not “Brutus” – you can usually tell the difference. Your body will feel like it needs a day off – Brutus will try to talk you into it with whatever excuses are handy. If it feels like someone is trying to talk you out of working out and suggests you sit on the couch and watch Friends reruns on the tube then that’s probably Brutus lulling you into being lazy. The other thing Brutus is famous for is telling you that you can workout later. Later, later, later, and pretty soon it’s midnight and who wants to workout then? Just keep an eye out for him, he gets a particular thrill out of talking BodyRockers out of their workouts.Enough about Brutus… We are heading somewhere for the week – so starting tomorrow all of our workouts will be “on location” from this mystery spot. Hopefully it will help us jump start our drive towards getting in the best shape for summer by placing us in a summer like environment We will see you guys from there tomorrow.