Bodybuilder Luric Edison




Bodybuilder Luric Edison, winner of the men’s open overall title at the 2009 NPC Natural Northern Ohio bodybuilding contest, poses after prejudging at the 2012 NPC Columbia, South Carolina bodybuilding show on May 12, 2012.

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For Muscle Building What Are The Best Supplements

For Muscle Building What Are The Best Supplements

What Are The Best Supplements For Muscle Building? The Question: Most bodybuilders would love to keep gaining mass and stay ahead of the pack. Even if you follow a very strict training & diet program you may not get that edge many are hoping to achieve – this is where supplements might be able to [...]

Miracle Supplement-Glutamine

Miracle Supplement-Glutamine

In my last installment on BCAA usage for athletes I touched a bit on supplementation with l-glutamine and how it can benefit athletes and weight trainers. Truthfully, I feel a one page report on l-glutamine does this supplement a bit of a disservice as its potential benefits and applications are extremely diverse and far-reaching. If [...]

Research confirms- two belly fat blasters

Research confirms- two belly fat blasters

The Power of Protein   Protein has been identified in numerous scientific studies to help you fight unhealthy body fat gain and stay young and vital (Anderson GH, 2004, Clifton PM et al, 2008).   High protein foods like free-range organic eggs, turkey, salmon, tuna, and beef are great for keeping you feeling full, without [...]

Constipation of chronic

Constipation of chronic

If you are experiencing irregular bowel movements, and passing an average of three stools per week with persistent difficulty, you could be suffering from chronic constipation. Chronic constipation is on the rise in America, affecting almost 15% to 20% of the population. It is important to be aware about chronic constipation as it could leave [...]

Rafael Dos Anjos

Rafael Dos Anjos

TRAINING: I trained very well for this fight, with no injuries. I trained in Rio, Black House in California and in New Jersey, with focus on wrestling, striking, takedown defense, ground game and everything in between.When and why did you start training for fighting? When I was a teenager, I watched some classes and videos [...]

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