Bodybuilder Luric Edison, winner of the men’s open overall title at the 2009 NPC Natural Northern Ohio bodybuilding contest, poses after prejudging at the 2012 NPC Columbia, South Carolina bodybuilding show on May 12, 2012.
What Are The Best Supplements For Muscle Building? The Question: Most bodybuilders would love to keep gaining mass and stay ahead of the pack. Even if you follow a very strict training & diet program you may not get that edge many are hoping to achieve – this is where supplements might be able to [...]
In my last installment on BCAA usage for athletes I touched a bit on supplementation with l-glutamine and how it can benefit athletes and weight trainers. Truthfully, I feel a one page report on l-glutamine does this supplement a bit of a disservice as its potential benefits and applications are extremely diverse and far-reaching. If [...]
The Power of Protein Protein has been identified in numerous scientific studies to help you fight unhealthy body fat gain and stay young and vital (Anderson GH, 2004, Clifton PM et al, 2008). High protein foods like free-range organic eggs, turkey, salmon, tuna, and beef are great for keeping you feeling full, without [...]
If you are experiencing irregular bowel movements, and passing an average of three stools per week with persistent difficulty, you could be suffering from chronic constipation. Chronic constipation is on the rise in America, affecting almost 15% to 20% of the population. It is important to be aware about chronic constipation as it could leave [...]
TRAINING: I trained very well for this fight, with no injuries. I trained in Rio, Black House in California and in New Jersey, with focus on wrestling, striking, takedown defense, ground game and everything in between.When and why did you start training for fighting? When I was a teenager, I watched some classes and videos [...]
Do UFC fighters have a special diet before fighting?
UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
How can I gain weight quickly?
The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is re...
How do I speed up my Running Tempo?
Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...
Which foods help boost my metabolism?
Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
How can I improve my grip strength?
There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
What is Glycerol?Glycerol is a colorless, odorless, sweet tasting, syrupy liquid. It is 60% as sweet as sucrose and has a caloric ...
Comments OffYour Biggest Success Resource
The reason behind the name of this article was to give the idea that there is more to a strong and healthy body then what you do i...
Explained of carbohydrates
The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with ...
Storage approaches for College Students to Utilize
Several of the many elegant voices seen about the Lace university would be the writers who examine from their works within the Col...
Exercises With Dumbbell
Implementing dumbbell exercises can add muscular strength and endurance to various muscle groups. They build your large muscle gro...