Best triceps workout program for bodybuilding




Best Workout for Big Triceps with Professional Trainer Victor Costa
The tricep extension is a great exercise for building mass and definition.
There are a few rules to triceps pushdowns that if followed, will make all the difference in your training. Posture and position is just as important as how much weight you use. This exercise can be the staple of a great triceps workout.
Use manageable weights in the form described in this video and you will feel your triceps like you never have before. This is a great exercise for adding mass and actually, one of the safest exercises for triceps.
Victor Costa has developed an incredible training program that can help you develop your arms, biceps, triceps, chest, legs, shoulders and abs.


Popular Posts

Rampage Jackson

Rampage Jackson

TRAINING:7am workout / 10 am workout/ 5pm workoutThoughts on opponent, Ryan Bader? I’ve been in the cage with better wrestlers than Ryan Bader, and I’m a street fighter, I’m a brawler. I just want to put on the best show the world has ever seen. When and why did you start training for fighting? 2001 [...]


What are Sugar Detox Diets

What are Sugar Detox Diets

What is a sugar detox diet? Does the sugar detox diet work? The purpose of the sugar detox diet is to provide you with a plan that helps you gradually reduce your sugar consumption. And yes, the sugar detox diet works very well, assuming you follow it diligently. Is the sugar detox diet just another [...]


FIBROUS COMPLEX CARBOHYDRATES HEALTHY MEAL PLANS

FIBROUS COMPLEX CARBOHYDRATES HEALTHY MEAL PLANS

The second group is the fibrous complex carbohydrates, which include the low calorie density vegetables. These types of vegetables, especially the green ones, have a different structure than the starchy vegetables, and this is why they are in a group by themselves. Some examples are tomatoes, lettuce, cucumber, broccoli, green beans, salads, spinach, zucchini, sweet [...]


Calorie Counting Is King!

Calorie Counting Is King!

Knowing Your Optimum Daily Calorie Intake, and doing everything possible to make sure that you don’t consume much more or much less — will be the most important element of your weight loss program — after your goal chart, and your weekly weight loss chart! In this calorie counter article you will find out exactly [...]


Train Like You Mean It

Train Like You Mean It

As women, we must train like men to see results.  That is, if you are intent on burning fat OR getting toned.  If you are a woman who is interested in running or a woman who has no interest in building muscle gains, then you’ve probably stopped reading this by now.  I encourage you to [...]


Q&A

Popular Article

  • 0
    Diana Dahlgren Interview: 2012 Olympia Weekend Diana Dahlgren Interview: 2012 Olympia Weekend

    Diana Dahlgren became a star almost as soon as she turned pro. A 2012 Olympia bikini title would be her greatest athletic triumph ...

  • 0
    Red Meat’s Importance Red Meat’s Importance

    Food! The biggest puzzle to bodybuilding. That term "you are what you eat" is not an exaggeration. It is the truth. It does not ma...

  • 0
    Ronnie Rockel Ronnie Rockel

    Ronnie “The Rock Rockel, born and raised in Communist Germany, like many of his European counterparts, Ronnie had no concept of ...

  • 0
    Matthew Riddle Matthew Riddle

    TRAINING: Cardio, lifting, bag work, BJJ, and MMA sparringWhen and why did you start training for fighting? I was wrestling D1 in ...

  • 0
    8 High-Sugar Foods To Avoid & Smart Choices To 8 High-Sugar Foods To Avoid & Smart Choices To

    Lender's Blueberry BagelsBagels are a terrific option for those looking for a dense form of carbohydrate, but this variety packs 9...

No Comments

    Leave a Comment


    Refresh