Best triceps workout program for bodybuilding




Best Workout for Big Triceps with Professional Trainer Victor Costa
The tricep extension is a great exercise for building mass and definition.
There are a few rules to triceps pushdowns that if followed, will make all the difference in your training. Posture and position is just as important as how much weight you use. This exercise can be the staple of a great triceps workout.
Use manageable weights in the form described in this video and you will feel your triceps like you never have before. This is a great exercise for adding mass and actually, one of the safest exercises for triceps.
Victor Costa has developed an incredible training program that can help you develop your arms, biceps, triceps, chest, legs, shoulders and abs.


Popular Posts

Problem of lymphatic phlegm

Problem of lymphatic phlegm

Phlegm is generally the mucous that is coughed from the throat. It is essentially the immune system that is at work, fighting bacteria and viruses. It is a jelly-like water based fluid that varies in color from white, yellow, green, to dark brown. The causes behind the presence of phlegm can be different and may [...]


Building Your Core And Six Pack

Building Your Core And Six Pack

Six pack, 8 pack (genetic freaks), washboard, whatever you want to call it: your core is the center piece for any muscular physique. It is the eye catcher for the opposite sex. A muscular and well defined core shows both strength and health. Both guys and gals strive to have a strong tone midsection but [...]


Surgery of augmentation breast

Surgery of augmentation breast

Breast augmentation surgery is one of the most popular and widespread cosmetic procedures in the world. Women have demonstrated a growing desire to be endowed with large, full and perfect breasts, which are not always given to them through the kindness of nature or good genetics. Breast augmentation is the answer to many women’s wishes, [...]


Interview Of Ron Harris

Interview Of Ron Harris

You wrote an article in Muscular Development about the After Party after the 2003 Olympia? It contained some interesting things that Craig Titus said was bull. Was this really accurate or some hype to make it sound better?What I wrote was exactly what I saw and heard. You have to understand, I was looking for [...]


Problems of HIV

Problems of HIV

HIV stands for human immunodeficiency virus. This virus, when transmitted into the human body, causes HIV infection, which is known to destroy the complete immune system of the person. This makes the body susceptible to illness and thus it gets very difficult to fight off the infection. Eventually, the last stage of HIV infection is [...]


Q&A

Popular Article

  • 0
    Top 10 Exercises For Back Training Top 10 Exercises For Back Training

    #10 Standing PulldownsYou’ll notice with this exercise, it will be a staple in health magazines trying to get you involved in tr...

  • 0
    what to Avoid of Gout Treatment what to Avoid of Gout Treatment

    Gout is a type of arthritis associated with increased concentrations of uric acid in the body, which get deposited in joints and t...

  • 0
    Depression of bipolar Depression of bipolar

    Bipolar disorder, also commonly referred to as manic depression, has been receiving a lot of attention in the last decade or so, a...

  • 0
    How Train Partner And Bring Up Both People’s Weak Points How Train Partner And Bring Up Both People’s Weak Points

    Aren't we cute? Damn right we are! Marc Lobliner and Rob Moran are training partners. They are both competitive bodybuilders with ...

  • 0
    Gustavo Badell Gustavo Badell

    Gustavo Badell was born on November 3, 1972 in Venezuela. He currently resides in Puerto Rico with his wife and two kids. Gustavo ...

No Comments

    Leave a Comment


    Refresh