Best triceps workout program for bodybuilding




Best Workout for Big Triceps with Professional Trainer Victor Costa
The tricep extension is a great exercise for building mass and definition.
There are a few rules to triceps pushdowns that if followed, will make all the difference in your training. Posture and position is just as important as how much weight you use. This exercise can be the staple of a great triceps workout.
Use manageable weights in the form described in this video and you will feel your triceps like you never have before. This is a great exercise for adding mass and actually, one of the safest exercises for triceps.
Victor Costa has developed an incredible training program that can help you develop your arms, biceps, triceps, chest, legs, shoulders and abs.


Popular Posts

Causes of phlegm in throat

Causes of phlegm in throat

The presence of phlegm in throat is usually due to a microbial infection or an allergic reaction. Phlegm builds up in the throat as a result of infections like sore throat, cough, bronchitis, and other such infections. Phlegm in throat and respiratory tract is not a serious condition and is curable. Phlegm contains chemicals that [...]


Lose weight- have cake for breakfast

Lose weight- have cake for breakfast

If you’ve ever been tempted to enjoy something sweet and sinful at breakfast, take heart in the news that it may be better for you than you think. As surprising as it sounds, a new study has found that a slice of cake or sweet dessert for breakfast can actually help in weight loss. A [...]


Wall squats to strengthen the quadriceps

Wall squats to strengthen the quadriceps

This is one of the leg strengthening exercises that strengthens the quadriceps muscles, which are some of the largest muscles in your body. This workout also benefits your buttocks.   What muscles do this exercise work and strengthen?   The primary muscles that benefit from this exercise are:   rectus femoris (extends leg and flexes [...]


The New Rage In Bodybuilding And Sports Supplements Is EPO Blood Building

The New Rage In Bodybuilding And Sports Supplements Is EPO Blood Building

One of the hottest topics capturing the attention of athletes, coaches and trainers centers on using the drug rhEPO (recombinant erythropoietin). EPO (erythropoietin) is a hormone that is naturally produced in the body and primarily functions to stimulate the production of new red blood cells. Increasing the amount of red blood cells increases the oxygen [...]


Products And Flax

Products And Flax

Flax (also known as common flax or linseed) (binomial name: Linum usitatissimum) is a member of the genus Linum in the family Linaceae. It is a food and fibre crop that is grown in cooler regions of the world. Flax fibres are taken from the stem of the plant and are two to three times [...]


Q&A

Popular Article

  • 0
    Causes of coughing blood Causes of coughing blood

    Coughing blood is also known as Hemoptysis wherein the individual spits out bloody mucus or blood from the throat or lungs. One of...

  • 0
    Johnny Tapia 5 Time Boxing Champ Found Dead Johnny Tapia 5 Time Boxing Champ Found Dead

    Johnny Tapia, the five-time boxing champion whose turbulent career was marked by cocaine addiction, alcohol, depression and run-in...

  • 0
    Diet for Anabolic Diet for Anabolic

    Unlike the high carb diet that can work against the body's system of growth producing hormones, the Anabolic Diet maximizes the pr...

  • 0
    Benefits of Manganese Benefits of Manganese

    What is ManganeseManganese (atomic symbol Mn), not to be confused with magnesium, is a trace mineral that contributes to a broad r...

  • 0
    Hyperventilation: concerns about panic, breathing & anxiety Hyperventilation: concerns about panic, breathing & anxiety

    All of us know that breathing oxygen is extremely important to human life, but few understand that breathing faster or deeper than...

No Comments

    Leave a Comment


    Refresh