Ben Pakulski and Roelly Winklaar AC 2011 Individual Posing Round

2011 Arnold Classic Men’s Bodybuilding Prejudging.

Matt Hughes

TRAINING: I lift weights every morning, and then do an intense workout in the evening. When and why did you start training for fighting? I had seen the UFC but I never really thought I would compete in it. A buddy got me into it and then I started doing some small shows and it [...]

Strength Split Of Steve

Workout Description This is not a routine for beginners. You must have decent form on your heavy compound lifts before engaging in any form of heavy strength training. If you have spotty form, or do not have at least an 800 pound total for deadlift, squat and bench press, I recommend sticking with a more [...]

A heart condition- Mitral Valve Prolapse (MVP)

Mitral Valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of the four valves separating different chambers of the heart. Mitral valve causes problem if it doesn’t open and close as per its functionality. It causes blood to leak backwards into the upper [...]

Part II-Nutrition For Beginners

Welcome to the second part of Nutrition for beginners. In part one there is a list of foods that are recommended to eat as part of a nutritious eating plan, these foods are classified as the food groups: Protein, Carbohydrates and Fats. But how much of each part of the food groups do we need? [...]

Eat Drink and Be Gorgeous

The Eat, Drink, and Be Gorgeous program is rated 4/5 Eat, Drink, and Be Gorgeous Review: Background Written by Esther Blum, the author of The No-Diet Diet, this book is about “living well the healthy way.” Weight loss, the writer argues, is a result of eating healthy food, and should not be pursued as a [...]

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Q&A

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How is my weight affected by my metabolism?

Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
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Do UFC fighters have a special diet before fighting?

UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
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How many calories will I burn from walking or jogging a mile?

On average, the caloric expenditure per 100 pounds of body weight, per mile is 62 calories. So if you weight 200 pounds, walking o...
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What are some ways to make me run faster?

To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...
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What are some good methods for weight control?

One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...