Set your interval timer for 18 rounds and two intervals of 10 seconds and 50 seconds. You will go through the circuit of the 4 exercises three times during the 18 minutes and your goal is to complete as many reps for each exercise as possible. You have only 50 seconds for each exercise so push at your max. effort. The 10 seconds in between is just enough time to write down your reps. It’s important to keep track of your score so that you can come back to this workout in the near future and see for yourself that your workout performance has improved. If you try to beat your old personal bests and create new records, you will push yourself harder which will help you to avoid plateau.
This food calorie calculator provides information for over 35,000 different foods. This includes foods from over 250 restaurants. You’ll be able to access nutrition information from exact serving sizes. For example you can information on 1/2 fruit or 1/2 cup of a liquid. If you are counting calories and trying to lose weight, [...]
What is Lithium Lithium (atomic symbol Li) is the lightest and least dense metal that is found in the earth’s soil. For a non-biological role, lithium is commonly found in coolants to reduce heat and in batteries. There is some uncertainty in the scientific community as to whether lithium is essential for the body. Benefits [...]
Jaime Baird has been a top competitor since the first time she stepped onstage. Is it finally her time to win the big one? Of the approximate 20 world-class bikini competitors in the 2012 Olympia, Jaime Baird stands among the group of top-tier hopefuls. She has never placed below fifth since her pro debut at [...]
No discussion of physical exercise, whether in training or actual sport participation, would be complete without an attempt to analyze fatigue. Any severe exercise will result in fatigue of the muscles and with them the heart and nervous system. This will produce in the body a lack of co-ordination so that there is reduced ventilation [...]
1 – Exercise on an empty stomach and burn more fat Effective weight loss is the total amount of calories burned during the day, not how or why they were burned. It doesn’t matter if it is night or morning, so exercise early in the day has no advantage to exercise later in the day. [...]
Improving grip strength by using a hand towel
You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
How can I get flat abs without going to the gym?
There are many ways to accomplish your goal without going to the gym. And, without spending a lot of money. First of all, in o...
Does startivng myself help me lose weight?
Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want...
How can I gain a lot of weight in one week?
Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
How can I get fat?
How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...
Summer Supplement Guide for 6 Pack
Protein PowderProtein powder is the one supplement that should be in your supplement stack year round. There have been many studie...
The Health of our Children Is Organophosphate Poisoning Threatening
Organophosphate poisoning is not what you would expect to see as you are choosing fruits and vegetables from your grocer. That is,...
For arthritis in hands remedies at home
Arthritis is caused by the inflammation of the joints and bones. This may lead to swelling and tenderness is the inflamed area and...
Bodybuilders Protein-Rich Meals On A Budget
Chicken And Peppers With Brown RiceThis recipe gives you some of the flavors of your favorite takeout, but without all the fat, sa...
Are You A Victim For Overtraining Symptoms
What is Overtraining?Basically, overtraining occurs whenever the volume and intensity of someone's workouts are exceeding their ...