Attacking Hot Warrior Workout




Set your interval timer for 18 rounds and two intervals of 10 seconds and 50 seconds. You will go through the circuit of the 4 exercises three times during the 18 minutes and your goal is to complete as many reps for each exercise as possible. You have only 50 seconds for each exercise so push at your max. effort. The 10 seconds in between is just enough time to write down your reps. It’s important to keep track of your score so that you can come back to this workout in the near future and see for yourself that your workout performance has improved. If you try to beat your old personal bests and create new records, you will push yourself harder which will help you to avoid plateau.

Popular Posts

Calculate food calorie

Calculate food calorie

This food calorie calculator provides information for over 35,000 different foods. This includes foods from over 250 restaurants.   You’ll be able to access nutrition information from exact serving sizes. For example you can information on 1/2 fruit or 1/2 cup of a liquid.   If you are counting calories and trying to lose weight, [...]

Benefits of Lithium

Benefits of Lithium

What is Lithium Lithium (atomic symbol Li) is the lightest and least dense metal that is found in the earth’s soil. For a non-biological role, lithium is commonly found in coolants to reduce heat and in batteries. There is some uncertainty in the scientific community as to whether lithium is essential for the body. Benefits [...]

2012 Olympia Weekend: Interview Of Jaime Baird

2012 Olympia Weekend: Interview Of Jaime Baird

Jaime Baird has been a top competitor since the first time she stepped onstage. Is it finally her time to win the big one? Of the approximate 20 world-class bikini competitors in the 2012 Olympia, Jaime Baird stands among the group of top-tier hopefuls. She has never placed below fifth since her pro debut at [...]

Exercise for Problem of Fatigue

Exercise for Problem of Fatigue

No discussion of physical exercise, whether in training or actual sport participation, would be complete without an attempt to analyze fatigue. Any severe exercise will result in fatigue of the muscles and with them the heart and nervous system. This will produce in the body a lack of co-ordination so that there is reduced ventilation [...]

Weight Loss Common  Myths Busted

Weight Loss Common Myths Busted

 1 – Exercise on an empty stomach and burn more fat Effective weight loss is the total amount of calories burned during the day, not how or why they were burned. It doesn’t matter if it is night or morning, so exercise early in the day has no advantage to exercise later in the day. [...]

Recently Searched

Q&A

Popular Article

Leave a Comment


Refresh