At GMV Deidre Pagnanelli from Threshold Videos




Two of the best known bodybuilding women from a few years ago - ERICCA KERN & DEIDRE PAGNANELLI – work out together. Deidre (she’s the one with the gorgeous Sophia Loren eyes) has a lovely, shapely, well-defined physique – and she’s in top condition. Ericca is ripped and muscular – ready for the contest platform. They both pump and pose for the camera. And those chin-ups! Ericca is a very STRONG woman.


Popular Posts

Pimple not just a acne

Pimple not just a acne

Acne is one of the most common skin conditions to suffer from and is primarily experienced during the teenage phases of an individual’s life. During puberty, the hormones within a person’s body are continuously active and cause the eruptions that we call pimples. There are a number of other factors that will also influence the [...]


How Do I Add Zest To My Boring Broccoli Recipes-Ask The Muscle Cook

How Do I Add Zest To My Boring Broccoli Recipes-Ask The Muscle Cook

Bland veggies suck! There might be a few kinds you don’t mind eating plain, but sometimes it takes a pre-battle speech to get cauliflower into your mouth. With the right cooking methods, your veggies might actually spice up your life. The key is getting creative. Try new ways to flavor your vegetables and you might [...]


Legs Like Mallory Haldeman : Hardbody Training

Legs Like Mallory Haldeman : Hardbody Training

Mallory Haldeman has been lighting things up on stage this year. She took home the overall Figure title at the 2012 NPC JR NATIONALS and has two runner-up finishes as an IFBB Pro. The pair of second place finishes put Mallory in the the Figure Olympia via the Qualification Points Series, not too shabby of [...]


Week 6 Update Of Jeanice Cabale

Week 6 Update Of Jeanice Cabale

Let’s face it without your diet on point you are pretty much going nowhere fast. An important factor in my success is the time I take to PLAN! Weekly food shopping is a must (WELL FOR ME AT LEAST), even if that means going to 3 different places to get the things that I need. [...]


For weight loss- interval training

For weight loss- interval training

Interval training is a highly effective way to exercise for weight loss especially when used in conjunction with a regular exercise routine. It adds spice to a boring workout and helps get you over the hump when your regular routine plateaus. Essentially you are challenging and building physical endurance while drastically improving the fat burning [...]


Q&A

Popular Article

Leave a Comment


Refresh