At GMV Deidre Pagnanelli from Threshold Videos




Two of the best known bodybuilding women from a few years ago - ERICCA KERN & DEIDRE PAGNANELLI – work out together. Deidre (she’s the one with the gorgeous Sophia Loren eyes) has a lovely, shapely, well-defined physique – and she’s in top condition. Ericca is ripped and muscular – ready for the contest platform. They both pump and pose for the camera. And those chin-ups! Ericca is a very STRONG woman.


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Dave Herman

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Part 3- fat loss for athletes

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In healthy life 5 simple habits

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A healthy and long life calls for a number of things, such as a diet rich in fruits and vegetables, enough sleep, plenty of exercise, water, and giving up any bad habits such as smoking, drinking or overeating, that cause ill health and disease. 1. Diet: With all that is available today, there is no [...]


Johnny Brutal Bedford

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TRAINING: A typical training day is three workouts. In the morning I do my strength and conditioning, in the afternoon it’s either wrestling and jiu-jitsu or sparring, and the evenings are usually the opposite of what I do in the afternoon. Usually grappling once a day and striking once a day. Thoughts on opponent, Mitch [...]


Maximize Impact  Fat Loss Supplement

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Tip 1: Eat Your Protein You don’t need to be a bodybuilder to benefit from additional protein consumption and supplementation. Protein is the most thermogenic macronutrient. It requires more energy to process protein than it does carbohydrates or fats. Therefore, protein is nature’s fat burner of choice. By eating a larger percentage of your calories [...]


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