Two of the best known bodybuilding women from a few years ago - ERICCA KERN & DEIDRE PAGNANELLI – work out together. Deidre (she’s the one with the gorgeous Sophia Loren eyes) has a lovely, shapely, well-defined physique – and she’s in top condition. Ericca is ripped and muscular – ready for the contest platform. They both pump and pose for the camera. And those chin-ups! Ericca is a very STRONG woman.
A sip in the morning, while reading your newspaper just makes your day complete. Most people’s understanding about tea is that, it is a source of refreshment and nothing more. Many do not have a clue about its benefits and how useful it has been in making our life a healthier one. For many who [...]
The Eat, Drink, and Be Gorgeous program is rated 4/5 Eat, Drink, and Be Gorgeous Review: Background Written by Esther Blum, the author of The No-Diet Diet, this book is about “living well the healthy way.” Weight loss, the writer argues, is a result of eating healthy food, and should not be pursued as a [...]
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Heath Mr Olympia Phil Heath gives Adelaide Doherty, 4, a lift. Picture: Craig Borrow HWT Image Library Sign up for your free 2 month trial It is, he matter-of-factly admits, an “Adonis physique”, envied by men and desired by women. And if it means exercising like mad and eating a small restaurant worth of food [...]
SHREDDED GLUTES AT 225lbs! Yes, I said it. I have been eating as much as possible and allowing wiggle room, such as pizza and a brownie sundae for my birthday, and good-ole NC BBQ AND OF COURSE Thanksgiving! Yet, I remain between 220 and 225 with shredded glutes. I am officially at the point where [...]
What are the pros and cons of weight training?
As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first di...
Which foods help boost my metabolism?
Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
What is the proper dosage of Raspberry Ketone for weight loss?
After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see wha...
Do UFC fighters have a special diet before fighting?
UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
How do I set a realistic weightloss goal?
Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...
Fat loss and muscle growth is truth about alcohol
I've been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parti...
Schizophrenia is a medical condition which causes unusual behavior, strange feeling and strange thinking. Schizophrenia is a rare ...
Milk And Bodybuilding They Mix
This article is very dear to me. I've taken it upon myself to reinstate Milk as the greatest supplement ever. Lately milk often ge...
OneBode Recover is not a protein powder, but it still has some applicability to the content of this site. Many times the protein p...
Miguel Angel Torres
TRAINING: A typical day of training is never typical. The only thing that I work on every day is wrestling, as it is always inco...