Ever wish you could be a sexy dancer like the stars on music videos? Well now you can while getting in fabulous shape! This workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we’ll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat™ routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva.
Gastrocnemius This calf muscle which has two heads (medial and lateral) originates behind the knee on the femur and attaches to the heel with the Achilles tendon. These heads form the famous diamond shape every trainer is looking to build and is mostly targeted when the knees are straight during movements. Soleus This muscle lies [...]
Nutrition On A College BudgetBeing broke isn’t that bad. OK, maybe it is, but from a nutritional standpoint, you can make this plight work in your favor. “Lean” on these budget-friendly options to get you through tough times, but also to help your gathered flab shrink and muscle tone pop. There’s an old bodybuilding adage [...]
Suicide is one of the leading causes of deaths in teens and older children; preventing it has become a challenge. It is estimated that every year, in the United States of America alone, about 1800 teenagers commit suicide. This is a shocking figure because cancer and other diseases claim only 500-1000 lives in the United [...]
Adding Cabbage To Your Meals The cabbage is said to have originated in Southern Europe and Mediterranean areas and was introduced by the Romans into the lands conquered by them. The Greeks too considered it an important vegetable. It is now cultivated majorly in Central and South America, Africa, India, Indonesia, Malaysia, Philippines and [...]
TRAINING: Strength & Conditioning and roadwork or sprints in the early morning. Mid day BJJ, Night-Time – Standup MMA. What ranks and titles have you held? Two-time New Jersey State Champion (2000-2001), 2001 high school national champion, Multiple Grapplers Quest and NAGA advanced division champion, 2006 NJ Diamond Gloves champion, Reality Fighting middleweight champion, Ring [...]
Should I use a dietary supplement to help me gain muscles?
The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
What are some good methods for weight control?
One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
Torso Rotation on the BOSU
Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, t...
Can my age make a difference in a weight training program?
I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. (O...
Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a...
Diet Approach:Zig Zag
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Healthy DIY Protein Bars In 5 Easy Steps
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What is Bentonite? A number of people are unaware of what is bentonite. Bentonite refers to an absorbent aluminum phyllosilic...
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A woman’s diet is something that changes with time and age. This is quite evident in the fact that until the age of puberty, gir...
Alabama Three-Day Diet
The Alabama Three-Day Diet program is rated 2/5 Alabama Three-Day Diet Review:BackgroundA fad diet whose origins are lost and is n...