Ass Fire – Advanced Fitness Workout




Ever wish you could be a sexy dancer like the stars on music videos? Well now you can while getting in fabulous shape! This workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we’ll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat™ routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva.

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Mike Massenzio

Mike Massenzio

TRAINING: Strength & Conditioning and roadwork or sprints in the early morning. Mid day BJJ, Night-Time – Standup MMA. What ranks and titles have you held? Two-time New Jersey State Champion (2000-2001), 2001 high school national champion, Multiple Grapplers Quest and NAGA advanced division champion, 2006 NJ Diamond Gloves champion, Reality Fighting middleweight champion, Ring [...]

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