Arnold Schwarzenegger Mr. Olympia 1975

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Arnold Alois Schwarzenegger is an Austrian and American former professional bodybuilder, actor, businessman, investor, and politician. Schwarzenegger served as the 38th Governor of California from 2003 until 2011. Schwarzenegger began to weight train at the age of 15 years old.

Beginners Nutrition-1

Once we have this calculation then we can split this up into food, the basic percentages of protein, carbohydrates and fats (PCF ratio) are for weight and strength training 30% protein, 50% carbohydrates and 20% fats. People who do other training than strength training do not need as much protein in the day and their [...]

Diet Recipes For Pre-Contest

This is a meal that I have at least once or twice a day when I’m in my contest prep. It is very simple to prepare, and taste very good for diet food. Ingredients: 8 ounces meat (flank steak, chicken, turkey, ground beef, any low fat meat will fit the bill)Large bowl steamed broccoli or [...]

Cause of sinusitis nose bleed

Sinusitis is an ailment of the sinuses in which any one or more of the four sinuses become infected. Sinuses are hollow cavities behind the face, which are connected to the nasal passage and throat so as to facilitate flow of air and mucus. When there is any infection in and around any of these [...]

Ways to maintain reduced weight

Maintaining one’s reduced weight can be a little tricky, but it can be a cinch if one makes up one’s mind. What is needed is a combination of willpower, exercise and a well thought out diet plan. The number one thing to keep in mind if one wants to maintain that reduced weight is that [...]

DHT,s Facts and Myths

A considerable chunk of my workday is always spent answering people’s questions about prohormones and steroids. Of course, one of the biggest concerns people have is about estrogen and estrogen related side effects. Right behind that however are questions about DHT. It seems that people have the misconception that DHT is some evil androgen byproduct [...]

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Q&A

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What type of exercises can I do while at work?

Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...
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Should I use Creatine before or after my workout?

People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital...
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What’s a good way for a woman to gain 5lbs?

Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
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What do I take after I work out?

What to take after you work out! What is the best supplement to take post workout? What makes the most difference in recovery? Wha...
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How can I gain a lot of weight in one week?

Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...