Arnold Classic 2011 Gaspari Interview- Ava Cowan & Mark Alvisi

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Ava Cowan & Mark Alvisi stop by Gaspari TV for an interview at the 2011 Arnold Classic. See more Arnold Classic event photos and live video @ GaspariTV.

Getting Big Safety Tips

1. Warm Up Thoroughly Before you start hitting your target weight with six to eight reps, it is essential that you warm up the muscle. A few minutes of cardio and light stretching are a good way to raise your body temperature. Once you have done this, it is also important to get used to [...]

Abs, Cardio And Resistance Workout

Workout Description Strap on your game face, stretch, get warmed up and let’s roll! This is cardio and abs workout that you can use to break the gym boredom. It also involves resistance training. If you are feeling like you need a break from the same old dull workout routine, but don’t want to train [...]

Interview with IFBB Natural Bodybuilder Tim Martin

Muscle and Strength: Tim, you have been competing for over 14 years, and have over 30 competitions under your belt. What drives you and keeps you motivated? Tim Martin: I think most of us who compete in bodybuilding do so because we just have a competitive drive inside ourselves. For me, if I wasn’t bodybuilding [...]

Full body overhaul tips

Training Goal – Who should try this workout? This workout is perfect for anyone who is looking to challenge themselves with a full body workout including resistance and cardiovascular training. Target Area – Where will I feel it? You will feel this through your entire body, and you will also significantly challenge your aerobic system. [...]

What To Take And When To Grow On Supplements

As the “Big Man on Campus” of supplements whey is a staple of any supplement program. Easily digested, portable and effective, whey is a must for anyone seeking gains in lean muscle mass. It will serve as a foundation to this supplement program. Protein powders in general are great for when you have no time [...]

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