Arm Training with Mark Alvisi- Dragon’s Den Franklin, Tennesee Series, Episode 4

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Gaspari TV presents The Dragon’s Den Training Series – Learn from the best and watch how Rich Gaspari gives back to the sport of bodybuilding with the Dragon’s Den Seminars.

WWE Royal Rumble Match Winner: Sheamus

WWE fans are going to see a fight at this year’s WrestleMania. Using his brute strength to triumph over 29 other Superstars, the mighty Sheamus was victorious in the Royal Rumble Match, dumping Chris Jericho to earn a World Title opportunity against a champion of his choosing at WrestleMania XXVIII on April 1. It was [...]

Carbrite Diet Bars

The Carbrite Diet Bars program is rated 4/5 Carbrite Diet Bars Review: Background If you have ever dieted, you know that there are dozens, if not hundreds, of diet bars on the market. Doctor's CarbRite Diet produces a line of products that are sugar-free and contain no artificial sweeteners or preservatives. These products gluten free [...]

6 Supplements For Summer Shredded Abs

Supplements are an amazing tool to help reach your goals. If that goal is to be bigger, stronger, faster, or in better shape, supplements can help with increasing your ability to reach that goal. “Six Pack Season”, or Summer as the rest of the world calls it, is just around the corner. Summer is a [...]

Interview Of Dan Solomon

What is your full name?Daniel SolomonDan, tell us about yourself? Where were you born?I was born in Miami 34 years ago… and I currently live in the Palm Beach area. It’s a beautiful spot…if you can handle the occasional 120 mph Hurricane.Did you play any sports when you were growing up?Yes, I played baseball up [...]

Tips Burning The Fat

TIP #1: Cardio training Cardiovascular exercise is arguably the best way for you to burn fat. Even if you are eating the best diet possible, you will not see the full benefits if you do not do cardio exercise. When cutting you want to up your cardio to around 4 times per week. Start off [...]

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Q&A

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Can caffeine have an effect on my weight loss?

Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine. Studies have shown that caffeine (as in coff...
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Improving grip strength by using a hand towel

You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
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What are the best exercices for building bicep muscles?

Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
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What type of workout routines do UFC Fighters do?

The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...
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What are the side effects of protein supplements?

Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...