Analyzing Flex’s Physique: Y3T Training

Join Team Gaspari athlete trainer Neil ‘Yoda’ Hill for Analyzing Flex’s Physique featuring IFBB Pro Flex Lewis.

A Look At Supplements That Are Still Going Strong

In 1746, a scientist (by the definition of the era) named Menghini made an amazing discovery. He found that the consumption of foods containing iron actually increased the iron content of blood. While this may seem obvious today, at that time, the process of digestion and assimilation was poorly understood. We are talking about a [...]

Causes of avascular necrosis

What is avascular necrosis? Though the medical term is very common, most people are unaware of what is avascular necrosis. Avascular necrosis is a disease where the bone actually dies because of an interruption of blood flow. When this disintegration takes place in the bone of joints, especially in the hip, knee or the femoral [...]

The Bench Press Workout

Step 1: Take 70% of your max, this is your rep out weight for day 1 of the first week. Step 2: Identify a week spot in your bench, and plan your 2nd bench day around that. For example, if you’re triceps are your weak point, you would do floor bench or close grip bench. [...]

Shopping for groceries

Smart Grocery Shopping: Being health conscious is not all. It might be said that good nutrition begins by making smart choices when it comes to grocery shopping. Cooking the right meals can happen only when you have the right ingredients in your kitchen. Shopping for groceries can be a very tedious chore considering reading all [...]

Dealing with anger in children

It can often be very tiring and frustrating when it comes to dealing with anger in children. Children often display sudden outbursts of anger, throw temper tantrums and can also be very aggressive. It is important to exercise patience while dealing with an angry child as it is the most necessary, yet difficult thing to [...]

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Q&A

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What are some good methods for weight control?

One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
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What are 6 good tips for losing weight?

Come off that and do this instead: If your looking to lose weight the healthy way as in keeping it off restrict your calories t...
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What exactly is Metabolism?

Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
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What are the side effects of protein supplements?

Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
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Do anabolic steroids affect the male reproductive system?

As anabolic steroids are so strongly associated with male traits such as strength and muscles it seems tragic that the side effect...