A Ridiculous Streak: Renan Barao

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He’s a bantamweight contender from Nova Uniao facing former title challenger Scott Jorgensen atUFC® 143. Renan Barao has shown that he can stand and bang or grapple with ease and has the credentials to back it up with one of the longest unbeaten streaks in MMA. Even though the 25 year-old is facing one of the top five bantamweights in the promotion, he’s confident he’ll extend his streak by one more. Go inside Barao’s fight camp then catch his battle at UFC® 143: Diaz vs. Condit, live from Las Vegas on Pay-Per-View, Saturday, February 4 at 10PM/7PM ET/PT. And for the first time ever, catch this event in 3-D at your local theatre and on select cable operators. Check ufc.com for more.

Alessio Sakara

TRAINING: In the morning, strength and conditioning. In the evening, first part standup and afterward ground game and sparring. When and why did you start training for fighting? I was 11 years old when I started to train boxing. At 18 I started to train BJJ and MMA.Specific accomplishments in amateur competition? 29-3 in amateur [...]

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While most parents try hard to make nutritious meals for their family, most children find the appeal of refined, fried, fast, and junk food simply overwhelming. And, sadly, increasingly easy to buy and consume, as well. From kindergarten through 12th grade, in both grade schools and high schools, vending machines offer calorie laden candy bars, [...]

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Workout Summary Main Goal:Build MuscleWorkout Type:SplitTraining Level:AdvancedDays Per Week:5Equipment Required:Barbell, Bodyweight, Cables, Dumbbells, Exercise Ball, MachinesTarget Gender: Male & FemaleAuthor:M&S WritersWorkout Description Advanced bodybuilder workout suited to advanced lifters with at least 1 years lifting experience. Are you looking to step your training up a notch and pack on some serious muscle? Then this workout [...]

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