Dynamic Effort Lower Body!!!

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Prime Movers/Muscle worked: Quadriceps (the muscles on the front of the upper leg), Hamstrings ( the muscles on the back of the upper leg), Gluteals, Hip Flexors, and Calf muscles. Begin by …….placing the straight bar on the rack just below shoulder level
Once the proper weights have been added, be sure to put a collar on each side of the bar to hold weights in place
Step under the bar, making sure it rests on the area just below the base of your neck and between the shoulders (find the most comfortable spot)
Place your hands around the bar on either side of your shoulders in a position that feels comfortable to you
Place one foot in front of your upper body and one behind before lifting the bar of of the rack
Once the bar has been removed, position your feet so they are shoulder-width apart

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Dynamic Effort Lower Body!!!

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