3000 KG WOOD was carried by Arnold Schwarzenegger




For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity


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Chest Exercises Ranking

Chest Exercises Ranking

#10 Decline Bench Press (Dumbbells and Flyes) Coming in at #10 are the decline pressing and fly movements. They were popular because many lifters were under the impression that the movement could increase the thickness in their lower chest and make it look like their chest was “hanging” lower. However, if you look at the [...]


Natural Bodybuilders Doggcrapp Training

Natural Bodybuilders Doggcrapp Training

Frequency Doggcrapp training advocates hitting each muscle group with greater regularity. The driving force behind this philosophy is the belief that more workouts will equate to more gains. “If you train chest 3 times in 9 days you are now doing chest roughly 136 times a year! So instead of 52 growth phases you are [...]


Calories In Yams

Calories In Yams

Introduction: There are about 200 varieties of yams which are perennial tubers and belong to the family of Dioscoreae. The yams vary in colors according to the variety and have fleshy interiors with an earthy taste and are not very sweet. The shapes and sizes of yams differ but they are all beneficial to health [...]


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Cardio tips for weight loss results

Doing cardio to lose weight is nothing new. It’s something that millions has people have been doing for the past few decades. Cardio workouts, in their various forms, are a useful way to burn more calories and shed pounds. However, there are people who achieve great results with cardio and there are those who don’t. [...]


Inversion therapy help relieve back pain

Inversion therapy help relieve back pain

Inversion therapy is a type of back pain treatment. It is known to work by reducing the impact of gravity and decreasing the compression of the spine. This enables relaxation of the muscles and ligaments that surround the spine. Inversion therapy is performed on a special table known as an inversion table. The individual is [...]


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