2008 IRON MAN PRO- Action

Videos |

WAYNE’S CLASSIC OUTDOOR POSING FOOTAGE – 1972 Pumping & Posing on Wanstead Heath, London in his best ever shape, 2 days after the Essen Mr Olympia. 1977 Pumping & Posing pool side in Paris on the day after he won the WABBA Pro World. The Sergio DVD also contains the following major scenes from Contests or Guest Posing: 1966 AAU Mr America 1966 Mr Olympia 1967 Mr Olympia 1968 Mr Olympia 1968 Guest Posing in CA 1969 Mr Olympia 1970 Mr Olympia 1971 NABBA Pro Mr Universe 1971 Guest Posing at the Mr Olympia in Paris plus training 1972 Mr Olympia 1974 Guest posing in Australia 1974 Guest Posing at a WBGG event in NY 1975 Guest Posing in Mexico 1976 Mr Olympus, WBBG 1976 Guest Posing at AFAB/IFBB Mr USA in Oakland, CA 1977 WABBA Pro World, Paris 1984 Mr Olympia 1984 Guest Posing in Europe 1985 Mr Olympia 1985 Guest Posing at IFBB Mr Germany Sergio’s interview at his home including posing clips to open the DVD. 1985 Workout highlights. 1995 Mr Olympia – Past Olympia Winner’s Reunion. 2003 Mr Olympia – Interview at the Expo. 2004 Mr Olympia – “FLEX” Hall of Fame award presentation at the Expo. 2007 Ironage Reunion dinner – Photos only.

Traditional meals elders love to eat- ‘foods good for grand pa’!

Meals with your grandparents may be lively occasions with a good deal of reminiscing and plenty of laughter. However, preparing and planning meals can sometimes become a challenge as the food that your granddad loves may not exactly be optimal for him due to digestive issues, health problems and old age. Elderly folks need [...]

Without Ephedra Life

For those who aren’t aware, ephedra was recently banned (i.e., sales of this supplement have ceased). Filling the shoes of this thermogenic powerhouse will be difficult, but several ingredients are ready to step up to the plate. Let’s take a look to see if any are ready for the fat incinerating task at hand. Green [...]

food for toddlers

Toddler parties are fun to organize, but selecting and preparing food for toddlers is not an easy task. The food for kids has to be extremely healthy, but at the same time, it should be delicious to entice the taste buds of toddlers. You must keep in mind to prepare the foods that your toddler [...]

Workout Of Core, Strength And Fat Burn

Workout Description After 8 months of trial and error, using my body as a guinea pig, experimenting with this routine, with that routine, different foods, supplements; all of this lead me to the following workout I am sharing with you. I train 6 days per week, with a focus on core strength, calisthenics and cardio. [...]

Women Who Lift Heavy Will Look Like Men-Breaking The Myth

Breaking the Myth“If I Lift Heavy I’ll End Up Looking Like A Man”You hear it time and again from females in and out of the gym, when it is suggested to them that they either a) lift weights, or b) increase the weight that they are lifting. “I don’t want to do that, because I [...]

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Q&A

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Should I use Creatine before or after my workout?

People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital...
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When working out, should I load up on supplements?

A dietary supplement, also known as a food supplement or nutritional supplement, is a preparation intended to supplement a diet an...
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Which foods should i avoid when trying to lose weight?

It is a matter of what you eat and how much you eat. In addition, daily cardio exercise is excellent for weight loss. Do not eat p...
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How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
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What is the recommended carbs intake per day?

There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....