UFC President Dana White presents the 2nd day of his UFC 144 blog as he gets ready for the UFC’s return to Japan.
In this installment, Dana goes behind the scenes of the UFC 144 pre fight press conference and much, much more.
TRAINING: Monday, Wednesday, Friday morning I train explosive conditioning, and then the same night I do pad work then advanced sparring. Tuesday and Thursday mornings are strength and conditioning and those nights are jits nights. Saturday is conditioning day and Sunday is a rest day. When and why did you start training for fighting? I [...]
The world’s most popular psychoactive substance, caffeine, enjoys unprecedented popularity as a stimulating beverage in the form of coffee, tea and in a wide range of “energy drinks,” the latter of which are hitting the market in rapid succession. Even drinks targeted at younger markets, such as Mountain Dew and Coke, contain reasonable levels of [...]
Workout Summary Main Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, MachinesTarget Gender: Male & FemaleAuthor:M&S WritersWorkout Description This specific routine offers variety when compared to the various high volume muscle building workout routines. It is excellent for those looking to kick up their training a notch, while also maximizing recovery [...]
Looking for healthy nuts? Nuts are among the healthiest foods to eat. They are particularly effective in lowering the risks of heart disease. This is because of the healthy fat that is in nuts. This page contains health benefits of popular nuts. A word of caution, nut allergies are among the most severe allergies [...]
The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical regions. This tuber is called elephant yam because the plant that it is derived from is quite huge and resembles the foot of an elephant to a great extent. Therefore, some [...]
Improving grip strength by using a hand towel
You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
What is the recommended carbs intake per day?
There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....
How can I gain a lot of weight in one week?
Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
What are the best exercices for building bicep muscles?
Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
Should I use Creatine before or after my workout?
People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital...
Problems of psychology of gynecomastia
The psychology of gynecomastia gives true insight to the horrors of this deforming condition. Men are usually very sensitive to bo...
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1. What is it and where does it come from?Alfalfa (Medicago sativa) is an herb that originated near Iran and was first discovered ...
Balance Your Strong Side And Lagging Side Essential Ways
Let's face it, we all have weak points on our physiques. If you don't think that you do, then you either: A.) A delusional, narcis...
The major component to answering the question "how to sleep better?" is developing a consistent sleep schedule. This means going t...
Drinking water is important for weight loss and health
Water is essential for life, and is essential in adequate quantities for the proper function of the body, as most of the chemical ...