UFC President Dana White presents the 2nd day of his UFC 144 blog as he gets ready for the UFC’s return to Japan.
In this installment, Dana goes behind the scenes of the UFC 144 pre fight press conference and much, much more.
TRAINING: AM Striking – PM strength/conditioning or AM wrestling/grappling – PM strength/cond. Fri. and Sat – sparring. When and why did you start training for fighting? 16 years ago – to make money What ranks and titles have you held? IFL light heavyweight champion Do you have any heroes? No What does it mean for [...]
TRAINING: Day in and day out When and why did you start training for fighting? In 2006. I was bored with real life and wanted a challenge and change of lifestyle. Do you have any heroes? None What ranks and titles have you held? US ISKA MMA Lightweight Champ, SC Golden Gloves Champ, GA Games [...]
PGN EstraCort is marketed towards women, but it is a very beneficial supplement for men to take. Men seem to only focus on TESTOSTERONE. I am man hear me roar! Testosterone is great and all, but it is just one of the many hormones in the male body. You can have HIGH testosterone levels, but [...]
In a dank, malodorous building at the Soviet-built sports complex in central Kabul, five young Afghan men in bikini bottoms grimaced and flexed their triceps on an octagonal stage in front of a couple hundred onlookers. “Let’s change the music,” said a voice on a loudspeaker, and the crowd cheered as dance music started blasting [...]
Back muscle pain usually occurs because of heavy weight lifting. The muscles in the back area swell up due to immense pressure caused by the heavy weight. Other causes also include excessive sitting or standing. Fever and severe cold are also major reasons of back muscle pain. Back muscle pain is both acute and chronic. [...]
Can caffeine have an effect on my weight loss?
Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine. Studies have shown that caffeine (as in coff...
What type of workout routines do UFC Fighters do?
The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...
To lose 1 pound of fat, how many calories do I have to burn?
A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
How do steroids work?
Most of us know steroids as a drug that makes muscles grow faster, there are harmful side effects to our health, and most sports o...
How can I get fat?
How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...
An eating disorder
Anorexia nervosa is an eating disorder which has a psychological basis. An individual with anorexia strives to gain control over l...
Counseling Services of Abuse
What Is An Abusive Relationship?Abuse refers to the use or treatment of something (a person, item, substance, concept, or vocabula...
Big Back To Build
There's nothing quite as stunning as a well developed back: muscles twisting everywhere like a road map, wide lats like a jet plan...
Disease of alcoholic liver
The dangers of alcohol are known all over the world despite the fact that the habit is still very prominent in a number of houses ...
Full body fat burner tips
Training Goal - Who should try this workout?This workout is perfect for anyone with the following training goals: Cross Training/S...