Setting Goals for Permanent Weight Loss

Tips |

Today’s fitness tip of the day is about Setting Goals for Permanent Weight Loss.

1 ) Have a clear statement of your goal. Your subconscious responds to definiteness.

2 ) Have an exact time and date to begin your program.

3 ) Carry a brief statement of your goal on a 3 x 5 index card and look at it often each day.

4 ) Start with small goals. For example, “I would like to lose 5 pounds” and set a date to reach this goal.

5 ) Talk positively to yourself about your goal.

6 ) Concentrate on one specific challenge at a time.

7 ) Start behaving as if you have already achieved your goal.

8 ) Keep a positive attitude and tell yourself “I can do this”.

9 ) For some inspiration watch my video on ’5 Steps to Feeling Good and Staying Fit’.

10 ) For each five pounds you lose reward yourself with a haircut, manicure, bubble bath or some other indulgence you normally don’t do for yourself.

Quote of the Day Sally Edwards
“If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food

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