Jump rope exercise tips

The jump rope exercise is a weight-bearing activity. It is good for your bone density. It may also improve your balance and coordination. You can find a video demonstration of this aerobic activity below.




You can do this activity almost anywhere as long as there is enough overhead room
It’s inexpensive
You can watch TV or listen to music while doing this activity



This activity is strenuous. You may irritate your joints, hips and knees
It will challenge your balance and coordination
It can be boring



Stand on the center of the cord with your feet shoulder-width apart. The handles should be about 2 inches above your hips
You can hop with both feet at the same time or alternate your feet
You should start with just 30 to 60 seconds. You can then work your way up to doing 5 to 10 minutes or more of this activity

Popular Posts

10-minute bottom and thigh workout

10-minute bottom and thigh workout

All you need for these exercises is your own bodyweight and a chair to tackle your muscles from different angles. Keep the workout intensity high to burn plenty of calories during your session and afterwards while your body tries to recover. How to do itWarm up by jogging on the spot, followed by gentle movements [...]

Series Main Page Top 5 Exercises

Series Main Page Top 5 Exercises

Almost every weightlifter has a desire at some point in their years of training to increase the size of their chest. Whether it is to capture the gold cup at a show, or for the sheer strength that a properly developed chest provides, training is both intense and dangerous if done without care for the [...]

Children hives treatment

Children hives treatment

Hives or urticaria in children is usually triggered by irritants that cause the skin to erupt in inflamed and red bumps. For a baby, hives can be extremely distressing and can show up anywhere on a child’s body including the inside of the mouth. In fact hives can appear in one area, fade away and [...]

For diaper rash remedy at home

For diaper rash remedy at home

Diaper rash is one of the most common conditions to affect a baby’s skin and results in substantial soreness, scaling and redness of the affected area. The condition is caused primarily by irritation to the skin because of ill fitting diapers, certain types of detergents or even the use of baby wipes that may contain [...]

The benefits of herbs

The benefits of herbs

Discover how everyday herbs can boost your health as well as your diet. Want a quick easy way to boost your nutrition? Create a herb garden on your kitchen windowsill. Herbs are easy to grow, offer a wealth of culinary uses and, because they’re rich in phytochemicals and vitamins A and C, countless health benefits. [...]


Popular Article

  • 1
    Fiber Rich Foods Fiber Rich Foods

    With the kind of busy and hectic schedules that we have, each of us wants a breakfast option that is not only nutritious but also ...

  • 0
    Health benefits with mint Health benefits with mint

    Mint Health Benefits And Natural Cures Mint is a spice used extensively in cooking and the plant has delicate, dark green lea...

  • 0
    Stack Post-Workout Shake With Dextrose Stack Post-Workout Shake With Dextrose

    So Why Take A Shake?When you're weight training to effectively build mass and put on lean muscle, you're constantly working your h...

  • 0
    For The Slopes Supplements Ready For The Slopes Supplements Ready

    If you need a good laugh, throw a pair of skis on me and release me down the hill. Not only will you get a good belly laugh out of...

  • 0
    Ian McCall Ian McCall

    TRAINING: Wake up, eat, punch faceWhen and why did you start training for fighting?  2002, because fighting is coolWhat ranks...

No Comments

    Leave a Comment