Post Tagged with: "Workout"



Beginner Workout:Reg Park

Beginner Workout:Reg Park

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, BodyweightTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and [...]

Workout Split Routine 30 Minute Of Shaun

Workout Split Routine 30 Minute Of Shaun

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:5Equipment Required:Barbell, Cables, Dumbbells, EZ Bar, MachinesTarget Gender:Male & FemaleAuthor:Shaun McEwanWorkout Description This is a 5 day muscle building split designed so that each workout can be completed in around 30 minutes max for those who are pushed for time or workout during lunch.Daily Workout Schedule:Monday – LegsLegsExercise [...]

Fullbody Workout For Beginner

Fullbody Workout For Beginner

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, Cables, Dumbbells, EZ BarTarget Gender:Male & FemaleAuthor:M&S WritersWorkout Description This workout was created by TitanCT, a member of the Muscle & Strength forum. Do this full body split 3 times a week. The goal is to get your form down pat on the most basic [...]

Workout Split:4 Day Power Muscle Burn

Workout Split:4 Day Power Muscle Burn

Workout Description Back in 1986 my mentor, Dr. Mike, taught me to train in multiple rep ranges. I was young, trusting and did what he said. After all, Dr. Mike was a big natural bodybuilder. And he was a professor. It just made sense to do what he said. Over the next 3 years I [...]

Power Base Workout Of Sean Sullivan

Power Base Workout Of Sean Sullivan

`Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:4Equipment Required:Barbell, Cables, Dumbbells, Machines, OtherTarget Gender:Male & FemaleAuthor:Sean SullivanWorkout Description Calf and ab work can be done twice a week and just pick one exercise and do 5-6 sets of as many reps as you can do. The rest between sets is 60-90 seconds and do a [...]

Nutrition And Supplementation  Guide To Workout

Nutrition And Supplementation Guide To Workout

The nutrients you consume before, during and after your workout have a huge impact on your energy levels, workout intensity and recovery. In this article I’m going to explain how to use food and supplements correctly to make sure you get the most out of every workout! The best way to approach workout nutrition is [...]

Linear Progression Of Beginner Workout:Strength And Bulk

Linear Progression Of Beginner Workout:Strength And Bulk

Workout Description This is a beginner workout perfect for someone who feels they have a good grasp of squat and deadlift form. By following the progression (addition of weight) guidelines detailed below, you will rapidly add bench press, squat and deadlift strength while building muscle. This workout is a great choice for someone who is [...]

4 Day Split Workout Of Kurt Weidner

4 Day Split Workout Of Kurt Weidner

Workout Description This is the 4 day workout split of Team Scivation sponsored athlete and WNBF pro bodybuilder Kurt Weidner. The split is performed as follows:     Monday – Shoulders and Back    Tuesday – Legs    Thursday – Chest and Arms    Friday – Lower Body Nothing is set in stone. Kurt emphasizes changing things up by [...]

Fullbody Workout:Real Results Pull,Squat,Press

Fullbody Workout:Real Results Pull,Squat,Press

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Barbell, Bodyweight, DumbbellsTarget Gender:Male & FemaleAuthor:Steve ShawWorkout Description This workout was created by Glwanabe and Steve Shaw from the Muscle & Strength forum. This program uses a limited number of compound exercises with a set rep schedule designed for strength increases. You will work the programmed [...]

Workout:Cardio & Weights

Workout:Cardio & Weights

Workout Description I am going to describe a workout that anyone can use, male or female. I think it is a great option for females because it allows them the ability to add weightlifting into their routine without spending more time in the gym. The main goal of this workout cost of viagra at walmart [...]