Post Tagged with: "Weight"



Myths Of Common Weight Gain

Myths Of Common Weight Gain

1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]

Beginners Common Mistakes in Weight Lifting

Beginners Common Mistakes in Weight Lifting

1. Overtraining A common mistake is that having sessions lasting hours long or performing tons of the same exercises several days a week will get you better gains. “Less is more” when it comes to weight training. Remember that your central nervous system and joints come into the alpha blockers and cialis picture, and suffer [...]

Programs Of Weight Training

Programs Of Weight Training

These are just a few of the common questions I receive from people for whom I write strength training programs (plus all the other components of a comprehensive program). And, it’s these kind of questions that make me appreciate just how challenging it is to teach someone how to effectively write strength and conditioning programs [...]

Weight Loss, Muscle Building & Fitness 10 Ways Acupuncture Can Help

Weight Loss, Muscle Building & Fitness 10 Ways Acupuncture Can Help

online jobs work from home p>Question #1: Overtraining I’ve been training for over 27 years and sometimes I over train, but I want to continue training and feel good for the rest of my life. How can acupuncture help me to do this? Answer: Yes, acupuncture can work positively on the entire body to balance [...]

Building Muscle & Strength:Progression Of Weight

Building Muscle & Strength:Progression Of Weight

 Bench Press – Example of Progression Bench press – the favorite lift of Monday morning gym rats everywhere. Perhaps you are using 185 pounds and a set calls for 6 to 10 reps. This is a pretty broad range, and you are unsure how to load weight and how to progress. Start with a weight [...]

The Healthy Way For Gaining Weight

The Healthy Way For Gaining Weight

 Having a purpose for gaining weight. Having an important reason for gaining bodyweight may give the drive required for weight gain. One reason may be for an increased physical appearance for attracting partners. Self esteem may be another reason. The athlete who may want to increase power, strength, speed or muscle mass may also benefit [...]

Weight Training Programs

Weight Training Programs

How many elite powerlifters or Olympic lifters do you know who regularly do interval training as part of their quest to get strong? How many elite triathletes do you know who just want to add a few sets of biceps curls along the road to improving endurance performance? The answer is, of course, none. And, [...]

Weight Training Shoes Choosing

Weight Training Shoes Choosing

Importance of Proper Footwear for Weight TrainingThe importance and influence of footwear during weight training is very often overlooked and ignored by most bodybuilders and weight trainers, whether they are at the amateur or elite level. Proper footwear is vital in preventing injury as well as in allowing for proper form and balance, especially in [...]

Female Weight Training Versus Cardio Training

Female Weight Training Versus Cardio Training

ardio’s edge Calorie for calorie, cardio has a slight advantage. You’ll burn 8 to 10 calories a minute hoisting weights, compared with 10 to 12 calories a minute running or cycling, says Wayne Westcott, Ph.D., director of research at the South Shore YMCA in Quincy, Massachusetts. Strength’s edge Lifting weights gives you a metabolic spike [...]

Your Weight Loss Resolution Achieving

Your Weight Loss Resolution Achieving

Without doubt, the number one New Year’s Resolution is to lose weight. Whether you are looking to lose fat, or get a little leaner, you probably want to show more of the muscle you’ve worked so hard to build after they’ve become hidden by the holiday overindulgence. For many the problem is not a small [...]