Post Tagged with: "Types"



Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]

3 Body Types

3 Body Types

The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have: Narrow shoulders and hips. A thin and narrow face, with a high forehead. A thin and narrow chest and abdomen. Very little body fat. Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation: Use split-training, using 1-2 bodyparts [...]

Body Types & Bodybuilding

Body Types & Bodybuilding

oem software store p>The Ectomorph, Mesomorph & EndomorphObviously not all body types are the same. Some people are tall, skinny and lanky, others are short and stocky. The concept of body types, also known as somatotypes, was first discussed and developed by Dr. William H. Sheldon, an American psychologist, in the 1940’s. Dr. Sheldon’s theory [...]

Types of Machine Exercises

Types of Machine Exercises

TREADMILL You can walk, jog or run on a treadmill, a moving base which enables an exerciser to duplicate movements on a track or path. Most have elevation and speed adjustments so the workout can be made more intense. Most also have hand grips to help an exerciser stabilize. Some have movable handles so you [...]

For Glutes Types of Exercises And Sports Medicine

For Glutes Types of Exercises And Sports Medicine

Do squats with dumbbells. Stand with your legs shoulder-width apart, holding a five-pound dumbbell in each hand. Squat down as if you were going to sit down on a chair, keeping your back straight. Hold the position for a few seconds, and then squeeze your glutes as you return to standing position. Plié. This move [...]

Learn About Various Types Herbs In Sport

Learn About Various Types Herbs In Sport

Nettle: Nettle is another herb for good digestion and a mild diuretic. This herb is fine to use in small amounts during the day, though it is better to use it with a meal. You should use fresh herbs in spring for salads or meat fillings. Just pour boiling water over the fresh herb and [...]

6 Types Of Major Fat Burners-Body Fat Beware

6 Types Of Major Fat Burners-Body Fat Beware

Choosing The Right Type Of Fat Burner Often when the decision is made to start an intensive diet geared towards maximal fat loss, a similar decision is made to look into what types of supplements might help you get there faster. After scanning the shelves at your local supplement store or online, this often results [...]

7 Fat-Busting Types & Effects! Supplements For Men & Women

7 Fat-Busting Types & Effects! Supplements For Men & Women

Muffin top. Chub rub. Beer belly. The pouch. We’re all familiar with these terms, and we all hate them. They refer to the last 10-20 pounds on our otherwise beautiful bodies. They’re frustrating, they’re gross and we just want them off… NOW! Usually, the last couple of pounds come off the most stubborn places; for [...]