Post Tagged with: "Myths"



Myths Of Common Weight Gain

Myths Of Common Weight Gain

1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]

Myths Busted of 14 Popular Supplement

Myths Busted of 14 Popular Supplement

Myth #1: Whey Protein Makes You Fat Truth – Whey protein doesn’t make you fat. Only eating an excessive amount of daily calories can make you gain fat. Eating a proper amount of daily protein will ensure maximum muscle gains. On the other hand, if you under eat protein, you make it harder for your [...]

Myths Of Abdominal Training  That Will Ruin

Myths Of Abdominal Training That Will Ruin

MYTH #1: “Training abs will allow me to see my abs” This one is simple. Staying lean through diet and cardio is the ONLY way to get those abs to come out. Performing abdominal exercises will do absolutely nothing to remove that layer of fat that is cover your abs. Many people feel that they [...]

Myths & Fallacies 5 Training

Myths & Fallacies 5 Training

Weight Training Makes Women Big & BulkyBy far as a personal trainer, the most common thing I would hear from female clients is “I just want to tone. I don’t want to get big or put on a lot of muscle like those bodybuilder guys”. After having a quiet chuckle to myself I would reassure [...]

Common Weight Gain Myths

Common Weight Gain Myths

Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change on you, also if the weight doesn’t changes on the bar nothing will change [...]

Abdominal Training Myths

Abdominal Training Myths

There are numerous training and nutrition myths that the general public falls prey to, but bodybuilders and those of us involved in the fitness community are not fooled. We know that you cannot eat any foods that you want and just take that “breakthrough pill” to lose weight. We know that eating cabbage soup for [...]

Look 4 Food Myths

Look 4 Food Myths

Butter When?s the last time you?ve used butter? If you?re a natural bodybuilder, odds are you haven?t used it in a while. In general, butter is labeled as toxic and avoided. It is believed that butter clogs arteries, and pushes you closer to the grave with every serving. But hold on butter haters. Let?s look [...]

Muscle Building, Fitness And Diet Myths 150

Muscle Building, Fitness And Diet Myths 150

1) You must eat every 2.5 to 3 hours or you will fail to build muscle and/or lose muscle. 2) You must use a training split; full body workouts are inferior. 3) Your can’t handle more than 30 grams of protein at one sitting. The rest goes to waste. 4) Eating fat makes you fat. [...]

Supplement Myths Busted 14 Popular

Supplement Myths Busted 14 Popular

Separating truth from myth can often be difficult in the muscle building and fitness realm. Everyone has an opinion, and often these opinions are based on rumors, misinformation, or a 10 second blurb overhead on the nightly news or radio. Many supplement myths remain prevalent, despite the fact that these myths have been extensively studied [...]

Common Weight Loss Myths

Common Weight Loss Myths

1 – Exercise on an empty stomach and burn more fat Effective weight loss is the total amount of calories burned during the day, not how or why they were burned. It doesn’t matter if it is night or morning, so exercise early in the day has no advantage to exercise later in the day. [...]