Post Tagged with: "Gain"



Myths Of Common Weight Gain

Myths Of Common Weight Gain

1 – High repetitions burn fat while low repetitions build muscle. Weight gain myths Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change [...]

Quick Start Program 20 Week:Gain Mass Fast

Quick Start Program 20 Week:Gain Mass Fast

Workout Description The problem: you’re just starting and don’t want to waste time in the gym. You want to build muscle as quickly as possible, and not fail like so many other beginners do. The solution: a 20 week quick start program that takes you from point A to point Z, providing you with specific [...]

Natural Muscle Gain:9 Killer Ways

Natural Muscle Gain:9 Killer Ways

#1 Train Under an Hour You should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. There have been countless studies on how nasty things happen in your hormonal state after [...]

About Muscle Gain Some Ideas

About Muscle Gain Some Ideas

First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. muscle gain. The same principles apply to both fat loss and muscle gain. The overriding concern is that either goal is very specific and outside the norm for most people in the United [...]

Universal Gain Fast 3100-Mass Gainer Product Review

Universal Gain Fast 3100-Mass Gainer Product Review

Review Of Universal Gain Fast 3100 It is common in the world of bodybuilding to recommend 1-2 grams of protein per pound of body weight. Most will further consume this protein broken down into frequent small meals. Some find it difficult to consume an adequate amount of protein or calories in general, even while broken [...]

Really Gain A 6 Pack:Ultimate Abdominal Development

Really Gain A 6 Pack:Ultimate Abdominal Development

As funny as it sounds, it portrays the difficulty many have in trying to attain a set of well defined abdominals. Many who sport a 6-pack are either young with a fast metabolism, an athlete who is able to spend hours everyday undergoing strenuous training, or they simply have great genetics. In all of these [...]

Muscle Gain Ideas

Muscle Gain Ideas

First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. muscle gain. The same principles apply to both fat loss and muscle gain. The overriding concern is that either goal is very specific and outside the norm for most people in the United [...]

To Help Gain Muscle 3 Supplements

To Help Gain Muscle 3 Supplements

 1. Chromium Picolinate: This particular supplement is very difficult to obtain from a regular diet even if you include a wide variety of good foods. However, when you supplement with chromium picolinate you can easily increase the efficiency of insulin. Since you have receptor sites for insulin on both your muscle cells as well as [...]

GAIN MORE MUSCLE EVERY WEEK

GAIN MORE MUSCLE EVERY WEEK

So every week, all the guys here on the Sixpackshortcuts team take progress pictures of how our bodies look for the week so it will help us track changes in our bodies and making sure we are reaching our personal fitness goals! We have a really awesome time every Friday, and in this video, it [...]

Common Weight Gain Myths

Common Weight Gain Myths

Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change on you, also if the weight doesn’t changes on the bar nothing will change [...]