Post Tagged with: "Body"



Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]

3 Body Types

3 Body Types

The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have: Narrow shoulders and hips. A thin and narrow face, with a high forehead. A thin and narrow chest and abdomen. Very little body fat. Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation: Use split-training, using 1-2 bodyparts [...]

Measurements Of Ideal Body

Measurements Of Ideal Body

QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have a physique that (in my opinion) is ideal and your photos are a real inspiration to me. I am able to move up in weight gradually with my workouts, so I know I am building muscle, but [...]

Gym Full Body Workout Or Dumbbell Is Only Home

Gym Full Body Workout Or Dumbbell Is Only Home

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Bodyweight, DumbbellsTarget Gender:Male & FemaleAuthor:Steve ShawWorkout Description Stuck at home and only have dumbbells? Maybe you’re in a rut and what to try something different? The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to [...]

Workout for Women Full Body Dumbbell Strength

Workout for Women Full Body Dumbbell Strength

Workout Description If you have trouble sticking with your exercise regimen it might be because it is a drag to do the same old cardio or weight training split, week after week. I have found that to keep my clients interested and excited, I have to create new exercise routines on a daily basis.  We [...]

Serious Gains by  5 Full Body Workouts:Forget Steroids

Serious Gains by 5 Full Body Workouts:Forget Steroids

Full Body Training Notes Full body routines are different than training splits in several ways. You will be hitting every major muscle group on each training day, either directly or indirectly, but you will be performing fewer daily sets per bodypart. Full body training can be very taxing, simply because you are hammering your entire [...]

A New Diet & Whole Body Training:Revamp Routine

A New Diet & Whole Body Training:Revamp Routine

The concept of manipulating the total sets you perform for any given body part is discussed in my article ‘Bringing up Lagging Muscle Groups’. Instead of having two complete workouts for a muscle group within a short period of time and reducing your bodies ability to recover, the concept of the article is centered around [...]

Workout For Womem:Full Body Dumbbell Strength

Workout For Womem:Full Body Dumbbell Strength

Workout Description If you have trouble sticking with http://cheapdiscount-pharmacynorx.com/ your exercise regimen it might be because it is a drag to do the same old cardio or weight training split, week after week. I have found that to keep my clients interested and excited, I have to create new exercise routines on a daily basis. [...]

Body Exercises Top 3 Ripped

Body Exercises Top 3 Ripped

The core of building a strong body is the Squat, Deadlift and Bench. Anyone that tells you otherwise is simply ill-informed. As a look at weight category competition powerlifters will show you, you don’t need anything other than these three to get big, strong and ripped. I neglected the Squat and Deadlift for years, not [...]

Total Upper Body Dumbbell Workout

Total Upper Body Dumbbell Workout

Here’s the breakdown: Back: One Arm Dumbbell Rows (10 reps) Chest: Clapping Push-Ups (10 reps) Shoulders: Standing Dumbbell Press (10 reps) Biceps: Dumbbell Curls (10 reps) Triceps: Triceps Extensions (10 reps) Traps: Shrugs (20 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will [...]