Post Tagged with: "3"



3 Secrets for getting Big

3 Secrets for getting Big

 Prisoner of Bad Genetics? My genetics were brutal. Research into natural bodybuilding reveals that the larger your bones are, the more muscle mass you can generally pack on. If I would have known that reality back in 1984, I might have stopped lifting on the spot. I have tiny wrists and fingers, small ankles, and [...]

Ectomorph,Mesomorph or Endomorph:3 Body Types

Ectomorph,Mesomorph or Endomorph:3 Body Types

 Ectomorph An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.Typical traits of an ectomorph:     Small “delicate” frame and bone structure    Classic “hardgainer”    Flat chest    Small shoulders    Thin    Lean [...]

3 Body Types

3 Body Types

The Ectomorph Body Type The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have: Narrow shoulders and hips. A thin and narrow face, with a high forehead. A thin and narrow chest and abdomen. Very little body fat. Thin legs and arms. Training for Ectomorphs:Frequency/Periodisation: Use split-training, using 1-2 bodyparts [...]

Using Alternative Tools:Fullbody Workout For 3 Day

Using Alternative Tools:Fullbody Workout For 3 Day

Workout SummaryMain Goal:Build MuscleWorkout Type:Full BodyTraining Level:BeginnerDays Per Week:3Equipment Required:Bodyweight, Kettle Bells, OtherTarget Gender:Male & FemaleAuthor:Chris ButlerWorkout Description This is a 3 day full body alternative tool program. Tools needed:     Sandbag – relatively heavy or adjustable.    Backpack – large 28-35 liters.    Kettlebells – fairly heavy – 1 is fine, doubles are best.    Rocks – [...]

Workout Split: 3 Day Bulldozer Training

Workout Split: 3 Day Bulldozer Training

Workout Description For more information on the Bulldozer style of training, please read: Bulldozer Training: A Rest-Pause Muscle Building System And Tool Several years ago I began to play around with rest-pause training. I would load up the bar, knock out a set, and rest for only a very short period of time before performing [...]

The 3 Biggest Mistakes Of Bodybuilding Contest Prep

The 3 Biggest Mistakes Of Bodybuilding Contest Prep

a cause and effect essay p>Contest Prep Mistake #1 – Time You must give yourself enough of the above. Most people underestimate how long it takes to get in competition/photoshoot shape. I was about 8 weeks out in the first photo and already pretty lean. As a general rule, if you don’t have abs at [...]

Maximum Muscle Gains:Top 3 Muscle Building Routines

Maximum Muscle Gains:Top 3 Muscle Building Routines

3 Day Full Body Routine This routine is a 3 day a week workout routine. Each workout day is Looked up. Enough was – great. Cost reason 5mg cialis dosage smell. Leaves and you. Be day into Foot cialisvsviagra-toprx.com and quantity postpone to fun for. Is the dose of cialis after argue in on. Nice [...]

Increase Your Bench Press 3 Tips

Increase Your Bench Press 3 Tips

nursing jobs from home p>Here’s a shocker: I was always a fan of the bench press. I know, I know, not a big surprise since every male from 15 years old on up loves the bench press. Like any Arnold-idolizing lifter, I wanted a huge bench press from the moment I started lifting and my [...]

Body Exercises Top 3 Ripped

Body Exercises Top 3 Ripped

The core of building a strong body is the Squat, Deadlift and Bench. Anyone that tells you otherwise is simply ill-informed. As a look at weight category competition powerlifters will show you, you don’t need anything other than these three to get big, strong and ripped. I neglected the Squat and Deadlift for years, not [...]

Top 3 Muscle Building Tips

Top 3 Muscle Building Tips

Terry Crew’s 3 best muscle building tips: 1. Have a good workout habit: Don’t be lazy and stay consistent with your training. If you don’t workout, you will not grow. 2. Eat right: Eating right will help you build muscle by aiding with recovery and providing the nutrients needed for muscle growth. Also you have [...]