It is a matter of what you eat and how much you eat. In addition, daily cardio exercise is excellent for weight loss. Do not eat past 2-3 hours before bedtime. Measure high carbohydrate foods like pasta and rice to get no more than half a cup. Eliminate sugars, sweets, desserts, or anything with sugar and all refined processed carbohydrates (just allow yourself a treat now and then).
Refined processed carbohydrates are a major cause of weight gain, obesity, type 2 diabetes, heart disease, and many other diet related diseases. For weight loss, eliminate them or strictly limit them (apart from the occasion treat). Replace refined processed carbohydrates with ‘fat burning’ foods, If you are unsure what these foods are, you will find a list of refined processed carbohydrates, and a list of fat burning foods, further down this page, under Sources and Related Links.
Avoid fruit juice; juice is loaded with calories and carbohydrates. Eat a low carbohydrate, quality protein, breakfast; this will stop you overeating later in the day. Eliminate sandwiches and burgers. Use mustard instead of mayonnaise. When eating out, look for color in sauces. Tomato based sauces will have almost no fat; white creamy sauces are loaded with fat. Use grains very sparingly; they are very high in carbohydrates. Drink at least eight, 8 oz. glasses of water a day. If you are able, do cardio exercise daily.
Eat five or six small meals per day. Keep a food dairy to track what you are eating. Drink lots of water. The benefits of water are tremendous. Cut out sodas they are loaded with sugars. Cut out even diet soda, they can cause water retention. Look out for ‘hidden sugar.’ For example, many protein bars are loaded with sugar. Eat turkey, fish, lean ground beef, lean steak, Boca burgers, grilled chicken, and load up with veggies or salad. Avoid the “no fat or low fat” dressings. They are loaded with sugar. Any weight loss diet is not an overnight diet but if you are consistent, you will establish good habits. In addition, you need to add exercise.
To lose body fat and keep it off, eliminate processed refined carbohydrates. Refined processed carbohydrates are very bad for health; they can also slow down metabolism. When digested all carbohydrates turn into sugar, and sugar becomes fat. Therefore, think of eating carbohydrates as eating sugar and think of eating refined processed carbohydrates as eating concentrated sugar. To increase your metabolism, allow yourself 20 to 60 grams of carbohydrates daily. Get those carbohydrates from natural sources such as fresh vegetables and fresh low carbohydrate fruits such as berries.
There is no minimum daily requirement for carbohydrates, but they do have beneficial phytochemicals and fiber so eating some is fine as long as they are unprocessed. Replace refined processed carbohydrates with ‘fat burning’ foods, and foods that speed up metabolism, and take full advantage of the thermic effect of these foods.
Eat a meal about every three waking hours (5 or 6 meals per day). You will not be eating more food; you will simply be spreading it throughout the day. Each of those five or six feedings should contain at least 15 grams of a fat burning food for a female or at least 20 grams per feeding for a male. This change will speed up your metabolism and help to curb any food cravings.
You can do more to boost your metabolism. For example, weight training will increase muscle. Muscle is your metabolic furnace that will burn extra energy (calories) 24 hours a day. Similarly, brisk walking (cardio exercise) will burn extra calories during and immediately after walks. If you are too heavy to exercise, begin with the correct fat burning foods. When you have lost enough weight to exercise comfortably, then add exercise to your program. (Before changing your physical habits, you may wish to obtain the blessing of your physician.)
GERD if elaborated would mean Gastroesophageal Reflux Disease. GERD is also known as “reflux,” “reflux esophagitis,” or sometimes even “hiatus hernia”. This condition can be described as backflow of acid from the stomach into the swallowing tube or esophagus. People misinterpret it as heartburn which is one of the common symptoms. This acidic fluid is [...]
When we hear the term free radical fighter, many images come to mind. Unconventional superhero? Deranged rookie boxer? A new alternative band, perhaps? Wrong, wrong and wrong. While free radicals can be a nuisance to hard working, hard training, pain-snubbing training elite, many still have no idea what they are, what they do and why [...]
End of the season and you want to put on some serious mass. One way to do that is with proper supplementation. What I’ve put together here are some details on a new product with creatine and how much promise it has. Learn more.
cell phone gps tracking free p>What do you love most about fitness? What I love most about fitness is that anyone can do it, but there is a select few that have the will! There was a time where I thought I could never eat super healthy foods consistently and quit having fast food. After [...]
Workout Description The 3 day-per-week whole body toning workout. This workout is designed for people who don’t want to build up bulk but just want to tone and strengthen their muscles. This workout would go well with an existing cardio or weight loss program. You can this workout on the same day or separate days [...]
What exactly is Metabolism?
Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
Do I have to be a member at a health club to get fit?
If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...
How can I gain weight quickly?
The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is re...
Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a...
Should I use a dietary supplement to help me gain muscles?
The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
Herbal remedies of gout
Gout herbal cures are probably safe and have shown effective results on people. Gout is an inflammation in the joints and tendons ...
Interview Of Shredded Freak Tyler McPeak
What were the major milestones that gave you that "extra" motivation boost? All of my drive and dedication stems from quite a few ...
Six Pack Abs And Diet
If you want to get lean and have those abs pop, you must reduce or eliminate sugar from your diet. When sugar is in the program, i...
Female Bodybuilding Now a Big Hit
Male bodybuilding competitions can be traced back all the way to the early 1900s, but female competitions have only gained recogni...
For The Health Conscious Consumer A Collection Of Recipes
Nutty Dressing Recipe:½ C. Balsamic Vinegar¼ C. Olive Oil½ C. Flax Seed Oil2 Tbsp. Of Dijon Mustard½ Tsp. Pepper Flakes½ Tsp....