Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking lots of water will help. Counting carbohydrates, in particular refined carbohydrates, is an excellent way to boost your metabolism. Refined processed carbohydrates will slow down your metabolism.
Yes, avoid or strictly limit refined processed carbohydrates (apart from an occasional treat). Refined carbohydrates are a major cause of weight gain, obesity, insulin resistance, and many diet related diseases. Replace those foods with ‘fat burning’ foods. If you are unsure what these foods are, you will find a list of refined processed carbohydrates and a list of fat burning foods, further down this page, listed under Sources and Related Links.
Eating a quality protein, low carbohydrate, breakfast of fat burning foods will also ‘jump start’ your metabolism and increase the amount of calories burned.
In addition to the good information above, increasing muscle mass will increase your metabolism. Muscle is your metabolic furnace that will burn extra calories 24 hours a day, and not just when you are exercising. Weight training combined with fat burning foods that speed metabolism, cardio exercise, and limiting refined processed carbohydrates, will boost your metabolic rate, enable you to lose weight and keep it off. If you are not able to weight train, the other things will still produce excellent results.
What is Skin Chafing? Skin irritation caused by friction, when skin keeps rubbing against skin or a harsh fabric, is known as chafing. Chafing skin is a common condition. While most people tend to suffer from chafed skin at some time or the other, it is a condition more common to athletes and individuals [...]
The Blue Sunglasses Diet program is rated 2/5 Blue Sunglasses Diet Review: Background Have you been on every diet known to man? Has no diet ever worked for you? Then you might just be crazy enough and desperate enough to try the Blue Sunglasses Diet. Here is what the diet can do for you. Put [...]
Workout Description I have a great quick chest routine ~ takes you to exhaustion but is quick and complete workout. Will need partners to help. Peels – Peels are also known as drop sets. After your first set for an exercise, have your partner “peel off” weight, and immediately perform another set without resting. You [...]
Vanny Vay turned her life around. She was lost, both mentally and physically, and hit rock bottom. Vanny turned her life around with exercise and a proper diet, and is now a FAME pro bikini competitor and a successful model. Find out more about Vanny at her website, www.vannyvayfitness.com/. Muscle & Strength: Tell me about [...]
There has always been a debate on whether or not performing a single rep during your workout is a good idea. Many people think that if you want to know how much you can lift for one rep you can simply look it up in a chart and avoid any chance of injury. Others feel [...]
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