Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, stabilizing muscle strength and balance. However; for the purpose of weight loss, muscle toning and overall fitness, both groups will serve an adequate purpose.
The DietWatch program is rated 5/5 DietWatch Review: Background Diet-Watch is a weight loss program that exists solely online. The personalized program, which allows you to create meal plans based on your goals and preferences, offers four basic options: Balanced (low-protein), Low Cholesterol (lower in saturated fat), Vegetarian (includes eggs and milk) and Reduced Carb. [...]
Tip #1 – Row The Bar Row the bar? Yes, row the bar. Row the bar towards your chest. We all know that keeping a tight back is an essential aspect of good form. To help achieve a tight back, concentrate on rowing the bar towards your chest as if you were performing a barbell [...]
Coughing is the repetitive reflex that helps get rid of the foreign particles, secretions, microbes, and irritants from the breathing passage. It involves inhalation, forced exhalation, and release of air from the glottis. The violent release of air is what we call a cough, and it can be voluntary or involuntary. Coughing too often indicates [...]
L-Carnitine + Guggulsterones This is a much “easier” approach to lose some fat pounds. Of course it is not as potent as the previous stack I mentioned, but for people that either don’t want to mess with any Ephedrine/Caffeine based product, or had bad experiences (insomnia or jitters), this method seems the best solution for [...]
A cervical infection could be caused by the presence of bacteria or a virus in the cervix, which usually leads to an inflammation. This affliction is usually the result of a sexually transmitted disease (STD). However, there could be other causes for this infection, such as an overgrowth of bacteria or allergic reactions to certain [...]
How Much Water Should I Drink Per Day?
The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you wat...
Which foods should i avoid when trying to lose weight?
It is a matter of what you eat and how much you eat. In addition, daily cardio exercise is excellent for weight loss. Do not eat p...
Should I use Creatine before or after my workout?
People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital...
What can I do to get more motivated about working out?
The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
What is the recommended carbs intake per day?
There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....
5 Day Powerbuilding Split:Power Muscle Burn
Workout DescriptionFor more information on the Power, Muscle and Burn training system, check out the 4 Day Power Muscle Burn Worko...
Comments OffFitness Model Phenom Joe Zucchi
creative nonfiction essaysp>What is your athletic background, and how did you get involved with fitness and muscle building?As ...
Avocados or Alligator Pear is a fruit rich in vitamins, minerals and monounsaturated fat. Avocados are largely grown in tropical a...
With your mood change with colors
We all react to colors in different ways and almost everyone has a favorite color, for some reason or the other. It has been seen ...
Supplements for Bodybuilding
People who workout and want to increase muscle mass in a short period of time often turn to bodybuilding supplements. With them, y...