Women often do not eat enough protein, especially when the are working out. You need to up your meat intake…grain feel beef is great.
Your muscles need that to build otherwise they burn the other nutrients to fast and your body gets deprived, taking away from the look you wanted to achieve.
Also drink lots of water, dehydration can case you to look drawn out.
At your height you should gain weight when building muscle not loose weight. You (like myself) have a fast metabolism so eat the proteins and perhaps add more carbs…yes I said carbs…we need to have fat, protein and carbs to maintain our weight!
The muscle tone in your tongue and soft palate tends to decrease when you are sleeping. The muscle tone becomes more relaxed and can collapse as well. Snoring is a result of this relaxed muscle tone and collapse. Try out some of the snoring remedies given below that may help as well. These snoring cures [...]
Avoiding jet lag is something many people don’t think about or know how to do it. Jet lag is the result of being tired from travel and your body adjusting to a time zone different than your body’s internal clock. The following are tips and suggestions to reduce jet lag: Start a sleep cycle [...]
Food borne illnesses account for nearly 5,000 deaths and more than 300,000 hospitalizations every year. According to the CDC (Centers for Disease Control and Prevention), steps to prevent food borne ailments starts from the time you buy your food. After that you can take the necessary precautions concerning, storing, cooking, serving and eating your food. [...]
Biliary cirrhosis is a chronic condition that leads to inflammation and damage to the bile ducts, until they finally disappear. Bile is an enzyme that is produced by the liver. It is transported by the bile ducts to the gall bladder and then to the small intestine. Here it aids in the digestion of fats [...]
Pus in pelvic area, or otherwise termed as pelvic inflammatory disease is the most serious complaint frequent with the female sex, affecting their internal reproductive organs. Categorized as the common, but characteristically a graver kind of sexually transmitted diseases, pus in pelvic area develops when a sexually transmitted bacteria affects the uterus. The health condition [...]
What can I do to get more motivated about working out?
The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
Improving grip strength by using a hand towel
You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
What are some good methods for weight control?
One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
What are the best exercices for building bicep muscles?
Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
Superman on the BOSU
Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel...
Just How To Create A Suggestion EssayPaper
With reference to article creating, no body does it better than Article - Writing - Solutions. Thus, should you want help writing ...
Lose weight fast by fasting
Many people choose to lose weight by fasting because fasting offers many other benefits as well. When you choose to lose weight by...
Birth defects: antidepressants
It is important to understand for pregnant women that whatever they take into the body passes through the blood to the baby’s bl...
Gustavo Badell was born on November 3, 1972 in Venezuela. He currently resides in Puerto Rico with his wife and two kids. Gustavo ...
Performance Killer And Biggest Growth
Ever wonder what could be keeping your gains to a minimum in the gym. It may not be the protein or carb amounts. Let’s think dee...