Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or climbing stairs. You can also do strength training exercises right at your desk, for example tricep dips that work your upper arm area. This doesn’t require any equipment you can do it either with a sturdy chair or just on the floor. You also can try standing push-ups where you place your hands against a wall. If you have a resistance band/tube you can take that to work with you and do dozens of strength training exercises for the entire body. Try taking a 3 minute break every hour at work to do just one strength training exercise.
Italian Turkey Burgers Recipe Nutrition Facts: Makes 8 (5 oz burgers)Calories: 144 Fat: 1g Carbs: 3.5g Protein: 27.6g Ingredients:2 packages of ground extra lean turkey breast4 medium zucchini, grated1/2 tsp salt1 tsp garlic powder2 tsp onion powder2 tsp dried basil1 tsp oregano1 tsp black pepper Directions:Set broiler on high, arranging rack so that burgers will [...]
As mentioned in a previous article regarding the quads, the legs provide the core stability and lifting power for the human body. If you want to do any form of lifting outside of a seated, supine or prone position then you’ve got to have legs that can support the weight. While you’re arms may be [...]
Teeth are essential to us for chewing food which is the first stage in the digestive process. Human teeth are made up of several different layers. The top layer is called the enamel. This is a hard substance that protects the inner layer, the dentine, from exposure to bacteria or germs. The gum is below [...]
Andrew Merrifield: My contest diet is not easy to do, with some days harder then others. It’s a mental thing. If your mind is strong you will succeed. If not, you will find it much harder. There is no point in training hard and building muscle, then eating high fat and sugar food. Too much [...]
Anthony Fenech is one of the foremost trainers in Canada. Whatever your game or need – MMA, boxing, sport specific training or body recomposition, Anthony has a potent and effective solution. He has trained top level athletes pharmacy technician continuing education in everything from football to lacrosse, and has personally competed in powerlifting, strongman and [...]
Chin to Chest Stretch
Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuc...
Does using Raspberry Ketone have any bad side effects?
The answer to that question is an unequivocal no. Seeing as the product is made 100% from raspberries that are completely natural,...
Coach Potts :Q&A
Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete?Agility is not really an aspe...
What’s a good way for a woman to gain 5lbs?
Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
Do I have to use supplements while weight training?
While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
Supplements Program and Complete ANIMAL Lifting
Leg LiftsLie flat on your back. Place your hands, palms down, under your buttocks. Keep your lower back rounded and slightly raise...
Herbal treatment of anxiety
Anxiety is a very common psychological and physiological disorder seen in people. The psychological factor gives rise to the physi...
Best herb or pharmaceutical for blunting appetite
Q: Love your articles…keep up the great work!What is most efficient pharmaceutical/herb for blunting appetite? A: Well, ass...
March 1st Launches the Arnold Sports Festival
Maybe you’re still looking for inspiration to finally get started on your New Year’s resolution to try weightlifting, or perha...
Look And Train Like A Bodybuilder
In this article we are going to discuss the key body parts and elements that can make one bodybuilder who is identical in height a...