What type of exercises can I do while at work?

Q&A |

Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or climbing stairs. You can also do strength training exercises right at your desk, for example tricep dips that work your upper arm area. This doesn’t require any equipment you can do it either with a sturdy chair or just on the floor. You also can try standing push-ups where you place your hands against a wall. If you have a resistance band/tube you can take that to work with you and do dozens of strength training exercises for the entire body. Try taking a 3 minute break every hour at work to do just one strength training exercise.

Symptoms of Stroke

What is it? A stroke affects the arteries of the central nervous system and stops the blood bringing oxygen and nutrients to the brain. This kills brain cells and causes paralysis and speech difficulties commonly associated with stroke. What are the effects A stroke happens when a blood vessel supplying oxygen and nutrients to the [...]

Muscle-Building Barbeque Guide-Healthy 4th Of July Recipes

4 Reasons to Grill1/It Reduces FatGrilling is one of the leanest ways to cook. You can actually watch the fat drip off! Grilling reduces both the calorie and saturated fat content of your food; what else needs to be said? 2/It Adds FlavorGrilling adds unique flavor to your food. You don’t need to douse your [...]

Steve Urkell aka Jaleel White Kicks Off DWTS New Season

The new season of “Dancing with the Stars” kicked off Monday night in a premiere that the judges — including the hard-to-please Len Goodman — called the best first night of performances in the show’s history. “Family Matters” alum Jaleel White earned one of the highest scores of the evening, and host Tom Bergeron said [...]

Bodybuilding Glossary Muscle & Strength

Have you ever been reading a bodybuilding magazine or article and come across a term you have never heard of!? We’ve all been there. The M&S bodybuilding glossary, supplement glossary and acronym list explains what these terms mean. Have you heard a term that doesn’t appear on this list, or have we missed something? Please [...]

The coming H1N1 and flu season

Flu season is a regularly re-occurring time period characterized by the prevalence of outbreaks of influenza (flu). The season occurs during the cold half of the year in each hemisphere. The only thing experts can say for sure about this flu season is that it will be unlike any other, with multiple flu viruses [...]

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