What type of exercises can I do while at work?

Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or climbing stairs. You can also do strength training exercises right at your desk, for example tricep dips that work your upper arm area. This doesn’t require any equipment you can do it either with a sturdy chair or just on the floor. You also can try standing push-ups where you place your hands against a wall. If you have a resistance band/tube you can take that to work with you and do dozens of strength training exercises for the entire body. Try taking a 3 minute break every hour at work to do just one strength training exercise.

Branch Warren

Branch Warren was born in Tyler, TX on Feb. 28, 1975. When he was a high school freshman, Warren competed in the AAU Teenage Mr. America contest and won. He would sneak into the neighborhood gym to lift every single day. Thanks to good genetics and a willingness to succeed, no matter what, Branch Warren [...]

ADHD remedies with herbal

ADHD herbal remedies are being used more and more today as a treatment for attention deficit hyperactivity disorder, as they provide many benefits that medication cannot provide, without having the associated side effects. What is ADHD? ADHD (or attention deficit hyperactivity disorder) is a behavioral and developmental disorder that mainly involves inattention, impulsiveness, and [...]

Exercises of hip

These hip exercises are important for maintaining are important for keeping a strong, healthy hip. The hip is the area that connects your thigh bone (femur) to the pelvis bones and it is designed for sturdiness. Failure to maintain activity in your hip makes it more susceptible to injury as you grow older. Hip [...]

Exercises of resistance band

Implementing resistance band exercises can add muscular strength and endurance to various muscle groups. They build your large muscle groups and are fantastic for smaller muscle groups, sometimes called stabilizer muscles. Resistance band workouts, unlike machine workouts, force your smaller muscle groups to contribute to your form, giving them, and your larger muscle groups, a [...]

Americans continue, despite warnings to get fatter

If there is a war on obesity – we are loosing. According to a national survey of all 50 states not a single one got any skinnier this year. Even the nation’s thinnest state, Colorado, has not too much to brag about. At a obesity rate of 19.8% this state would have been ranked [...]

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Q&A

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How can I improve my grip strength?

There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
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How can I gain a lot of weight in one week?

Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
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Can my age make a difference in a weight training program?

I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. (O...
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How do I gain weight?

The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
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What type of exercises can I do while at work?

Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...