Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories required to keep your body functioning.
Energy metabolism is the body’s process of breaking down nutrients and converting them to energy.
While everyone’s metabolism works the same way, the rate at which it metabolizes nutrients is unique to every individual.
The Baby Food Diet program is rated 2/5 Baby Food Diet Review: Background The weirdest fad diet in recent memory is the Baby Food Diet. Although there have been reports that this is a “Hollywood secret” diet that copes with cravings and allows you to eat on the run, it has been hard to track [...]
Motivation, drive, and healthy living are all reasons why you want to change your life. What happens, instead, every New Year is that you make resolutions, but you lack A PLAN to help you succeed. But there is ONE SIMPLE change you SHOULD make that could BOOST your FAT BURNING POTENTIAL. And [...]
On March 23, President Obama signed the Patient Protection and Affordable Care Act into law. This landmark legislation is a monumental moment in healthcare. However, it does nothing to end the proposed Medicare cuts and the flawed Sustainable Growth Rate (SGR) formula, which determines Medicare reimbursement. Recently, wait times have become the elephant in [...]
Health Benefits of Honey Honey is a popular traditional home remedy for a lot of ailments, the most popular one being for those annoyingly common cold infections! Honey has proved to be one of the best natural ingredients to ease the discomfort of a sore throat. This is because honey helps to soothe the raw [...]
Some ‘Insights’ on Pain and the Dorn Method All Methods for the treatment of joints have been, so far, also a pulling (traction) and a quite forceful mobilization or adjustment with fast thrusts etc. Joint treatments following the Dorn Method principles are done by gently (like a loving touch) pushing (guiding) the joints back into [...]
How do I gain weight?
The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
Superman on the BOSU
Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel...
Improving grip strength by using a hand towel
You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
How do steroids work?
Most of us know steroids as a drug that makes muscles grow faster, there are harmful side effects to our health, and most sports o...
Is weight lifting the best way to gain muscles?
The best way to gain muscle is through weight lifting! If you want to truly gain muscle you need to train heavy, if you are doing...
Features of carbohydrates
Carbohydrates include simple sugars and complex carbohydrates (starches), and we put fiber in this category, too. Dietary carbohyd...
Muscle Building Split Workout 3 Day Of Shaun
Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, Bodyw...
In Your Budget Muscle Building Meals
TIP #1 - Buy mince meat (ground meat) Lean fillet steak, veal and lamb can often be very expensive. The solution, mince meat. Min...
Stretching and Flexibility
We have all heard of it, and yet the amount of people who don’t stretch after their warm up is astounding. Most weight trainers ...
For back pain- eucalyptus oil
Many experts endorse the idea of using eucalyptus oil for effectively relieving back pain. However, many people from the general p...