There are many, many options for strength training that don’t require a trip to the gym. If you have dumbbells, a resistance band, or an exercise stability ball, there are literally hundreds of exercises that you can do at home. With these exercises you can increase your muscular strength, muscular endurance plus of course get a more defined look in your physical appearance.
Even if you have no equipment, you can still do a lot to strengthen your abs and arm muscles. Of course there are the standard no-equipment exercises like push-ups, crunches and tricep dips, but there are also a lot of other options available too.
Here are some exercise examples:
Dumbbells: Preacher Curls, Tricep 90 Degree Pull Downs, Chest Flys
Resistance Band: Bicep Curls, Tricep Push Downs, Lat Pull Downs, Leg Extensions
Stability Ball: Crunches, Hamstring Curls, Adductor Squeeze
No Equipment: Tricep Push-Ups, One-Legged Tricep Dips, Oblique Crunch
Below are some common mistakes that Novice trainers do, which result in overtraining: Train Everyday – Most novice trainers love the feeling of the pump and decide and make the mistake of training there body everyday. Training results in microscopic tears in the muscles that will only recover and grow when you have rested and [...]
With the huge array of nutritional supplements and ergogenic aids on the market today it is no wonder experienced bodybuilders, athletes and especially those just entering into the fitness realm are baffled as to which to use for performance, maximizing gains from weight training and overall health. Supplements are an essential part of gaining muscle, [...]
Making money online can seem to be like another bogus prosperity quick scheme or like someone is showing you the impossible. Determine out exactly what the key to what may find an impossible feat to you, is getting behind the doors. Getting inside and figuring out what really makes internet work, in which means you [...]
Have you ever dreamed about losing big? Plenty of us will shed 5 pounds here, or 10 pounds there, but what does truly significant weight loss feel like? What does it feel like when you find yourself 100 pounds lighter? We took a closer look at The Biggest Loser contestants who’ve dropped 100 pounds to [...]
What are your future goals, dreams and plans? In the future I plan to keep on training and living this lifestyle until I’m 6 feet under the ground. Whether it’s training myself or helping others with theirs I will be more than happy to do so. I would really love to see the bodybuilding/fitness industry [...]
What’s better, Free-weights or Machine Weights?
Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
What are the pros and cons of weight training?
As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first di...
What type of exercises can I do while at work?
Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...
What is the recommended carbs intake per day?
There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....
What are some good methods for weight control?
One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
Reasons of blood clot in the legs
Every year, about 2 million people in the United States suffer from DVT, with most of them 40 years and older. Also known as deep ...
Comments OffWorkout And Diet Plan
It makes no difference if you yearn to build serious mounds of muscle, or want to melt off the fat - it is a slow but rewarding pr...
Your Expert Guide To The Protein With Staying Power
Case Study: Casein ProteinCasein protein, like whey, comes from cow's milk. It accounts for roughly 80% of milk's total protein co...
Correct My Grammar – 5 Suggestions To Hire A Content Material Writer Try With Paperscorrector.COM
Outlook's rudimentary word processor is pale by most requirements. Fortunately, there exists the ability to use Outlook's cousin, ...
Fit Mommy Manual Healthy Post-Natal Recipes
The most challenging part of becoming a Fit Mommy is learning how to eat like one. It's much easier to grab quick, greasy food tha...