The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier because you’ll start to see and feel the benefits of exercising. So you’ll have more motivation.
Of course, then the big question is how to get motivated to get started. It actually isn’t that hard. The key is moderation. Don’t try to do too much too soon (more details on this in Common Fitness Mistakes). Start slowly. For example, if you are currently not exercising at all, don’t try to go immediately from nothing to exercising 5 days per week. In this example I would suggest doing just 10 minutes of exercise 3 times per week during the first week then gradually adding more each week.
Another important factor is to make sure that you are doing workouts that you enjoy. Exercise doesn’t have to be a chore. If you like rollerblading or playing basketball, then start with those types of activities.
Workout Summary Main Goal: Build Muscle Workout Type: Split Training Level: Intermediate Days Per Week: 3 Equipment Required:Barbell, Bodyweight, Dumbbells, EZ Bar, Machines Target Gender: Male & Female Author: Steve Shaw Recommended supplements for this workout: Protein Powder Creatine Monohydrate BCAA Intra-Workout Multivitamin Essential Fats (EFAs) Workout Description For the past year requests have been [...]
The Acai Burn program is rated 2/5 Acai Burn Review: Background Acai Burn is a mixture of acai and green tea that is taken twice daily during a diet. Taking this supplement is supposed to dramatically increase weight loss results. This supplement contains other ingredients that are supposed to help with weight loss including garcinia [...]
How tendonitis occurs. A tendon is the end part of a muscle that attaches the muscle to the bone. The normally very elastic and soft muscle tapers off at the end to form the much more dense and stiff tendon. While this density makes the tendons stronger, the lack of elasticity of the tendon and [...]
Amino Acids Amino acids are molecules with four key elements: carbon, hydrogen, oxygen, and nitrogen. They serve as building blocks of proteins and are important to nutrition because they’re a source of energy and metabolism. Antioxidants Antioxidants are vitamins, minerals, and other nutrients found in fruits and vegetables. They protect and repair cells, as well [...]
The quest for bigger arms probably goes back to the beginning of mankind. Every kid that picks up a bodybuilding magazine is probably doing so with the hope that the secret to big arms will be contained within. However, after following a program for six months that was designed for some bodybuilder that takes buckets [...]
What’s better, Free-weights or Machine Weights?
Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
What are the pros and cons of weight training?
As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first di...
How can I gain weight quickly?
The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is re...
How can I improve my grip strength?
There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
What can I do to get more motivated about working out?
The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
A hysterectomy is the removal of the uterus using surgical procedures and is normally performed by the gynecologist. Hysterectomy ...
Does a PhD Price
There's an art form so that comes up having a likewise tasty and gratifying effect to producing a formula. Like detailing the inco...
The dangers of wasp stings remedies
Wasps are a category of insects that are probably more closely related to ants than bees but because of the fact that they sting, ...
Best foods for fat loss
Everyone wants to eat right and/or lose weight. But not everyone knows what the best foods for fighting belly fat are. Protein, fa...
Your Biceps Bringing Up
What's the first muscle people want to develop when they start training? Some might say the chest or even the lats but my money ha...