What are the pros and cons of weight training?




As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first disadvantage in reality there are few and they are are avoidable i.e injury.

However the pros are much better, you gain great self esteem, better posture, better stamina, it works wonders for your heart, and helps encourage you to take better care of your body and to eat more healthy foods.

I say go for it you’ll feel great give it a few weeks and watch the results and you’ll feel a great sense of achievement.

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