What are the pros and cons of weight training?

Q&A |

As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first disadvantage in reality there are few and they are are avoidable i.e injury.

However the pros are much better, you gain great self esteem, better posture, better stamina, it works wonders for your heart, and helps encourage you to take better care of your body and to eat more healthy foods.

I say go for it you’ll feel great give it a few weeks and watch the results and you’ll feel a great sense of achievement.

Infant and honey botulism

Infant botulism is a paralytic disease, affecting the nervous system of infants, lesser than 12 months. It is a type of food poisoning, which accompanies honey intake by infants. Clostridium botulinum is the causative factor. These microbes are not harmful to adults and older children. But, they produce a toxin in infants, resulting in infant [...]

Seeds for health

Many people don’t know how healthy seeds are. Much like nuts, they can really benefit your heart. Plus, they can be a wonderful addition to any meal or a great snack between meals. Generally speaking, it’s healthier to eat seeds raw versus roasted. However, roasting brings out the great flavor of seeds. Roasting also [...]

Prevalence of obesity among adolescents and children

Obesity is measured by the BMI or the Body Mass Index. This Index is measured by the equation weight/height², though this equation is more commonly used to classify obesity among adults, the same equation is also used for children for find out obesity amongst children. In the last 40 years, obesity has grown drastically [...]

Missed periods causes

Also known as ammonhorea, the missing of a menstrual cycle could cause a significant amount of concern in a girl’s life. However, it is important to understand that there are a number of factors that play a role in the body clock seeming a little haywire and, thereby, causing you to miss a period. Initially, [...]

Skepticism Can Save You Time & Money In Fitness Why

The Fitness Skeptic “Coach Hale why are you so skeptical?” “Why do you have such a negative view of the fitness industry?” “You are so cynical.” I hear these types of questions and statements on a weekly basis. The people that approach me with these statements are almost always supplement salesman, homeopathy practitioners, equipment salesman [...]

Recently Searched

Q&A

0
Do I have to be a member at a health club to get fit?

If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...
0
Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
0
Coach Potts :Q&A

Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete?Agility is not really an aspe...
0
Can I buy Creatine at a Vitamin Shop?

When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
0
What exactly is Metabolism?

Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...