One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long process. The most professional of the bodybuilders spend all of their careers balancing their weight, and have yet to learn the process. While to some celebrities and sports figures weight control comes naturally. The best method form weight control would be to focus your energy on the exercising and the working out portion. Focus on your diet plan and your workout activities. Constantly set goals and reward yourself when your goal is reached. Having a plan can be your best friend when it comes to weight control, so don’t be afraid to eat, exercise and constantly remind yourself of where you need to be, to be that perfect weight.
Fibromyalgia is also referred to as fibrositis. It is identified as a chronic condition which causes some pain and stiffness to develop in a person’s ligaments, muscles, joints and tendons. This condition is also characterized by other disturbances in one’s bowel functions, by fatigue, by restless sleep, by anxiety, by tiredness and depression. It is [...]
Breast augmentation and lift is a wonderful combination technique for achieving total breast rejuvenation. Many women suffer breast ptosis and a significant loss of breast fullness as they age. These women are saddened by the degenerative effects on their bodies and seek help in restoring a pleasing aesthetic to their most precious of organs. Breasts [...]
Fructose has gained a reputation as the bad sugar responsible for increased levels of obesity. The truth, however, may be that fructose is no better or worse than any other calories when it comes to a balanced diet. Researchers at St. Michael’s Hospital in Toronto discovered that people who ate bread or drank drinks containing [...]
Human beings gain their nourishment from food and drink. These are consumed at various times during the day. The body gets its supply of vitamins, minerals, carbohydrates, proteins and fiber from the food that it consumes. The human body has particular requirements when it comes to nutrition. Unhealthy eating effects are largely seen on people [...]
What is your athletic background, and how did you get involved with bodybuilding? I started lifting weights in my late teens. I was very skinny and simply wanted to build up my physique and gain some weight. At that time I knew very little about the sport of bodybuilding and had absolutely no knowledge of [...]
Do I have to use supplements while weight training?
While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
Are there diet programs to help me gain weight?
If you’re naturally thin, then a proper weight gain diet program becomes absolutely crucial in your endeavor to gain healthy lea...
How long does it take to lose mucle mass after I stop working out?
It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give that...
Torso Rotation on the BOSU
Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, t...
Which foods help boost my metabolism?
Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
Diet tips and tactics for effective body building
Body building is an act of putting on muscle mass as opposed to cardiovascular exercise where the objective is to lose weight. Bui...
Regrow your lost hair within 15 minutes a day by Todd Davis
You will agree with me that hair loss can be very embarrassing. Research has established that hair loss can lead to insecurity, a ...
Body type influences
When I first got into the muscle building scene I was overwhelmed by the amount of different training programs, bodybuilding suppl...
Cholera’s caution and prevention
It is a disease which affects the small intestine and is caused by bacterium vibrio cholera. It is an acute diarrhea illness which...
Does the Gluten Free Diet Work?
Does a gluten-free diet work? I think a gluten-free diet is overhyped. Sure, a gluten-free diet works, but it only works for those...