To lose 1 pound of fat, how many calories do I have to burn?



Q&A |

A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increase you activity levels by 500 calories per day, reduce you caloric intake by 500 calories per day or settle on a combination of the two.


Popular Posts

Like A Bodybuilder Look And Train
0

Like A Bodybuilder Look And Train

 Type I     Dumbbell shrugs – Arms on either side, head straight forward, 15-20 reps.    Straight bar shrugs (may require straps) – Always keep the bar in front of you, concentrate on the lifting and lowering portions of the exercise. 12-20 reps. Type II     Jump shrugs (may require straps) – The same as straight [...]


Grace De La Rosa Fitness Model And Bikini Competitor
0

Grace De La Rosa Fitness Model And Bikini Competitor

I love how I feel productive after every workout. The only thing I do not like is the post-competition blues. It’s hard to get back into the swing of everyday life without the regimented pre-contest training and dieting schedule. And getting back to a “normal” weight is depressing, knowing how good I can look. Is [...]


Outdoor training program
0

Outdoor training program

Fitness First Outdoor is a bootcamp style training program incorporating all the best elements of training in the great outdoors. Breaking up your routine with a workout in the fresh air can enhance the effectiveness of your workout, and makes fitness a little more exciting. Our Outdoor program will help you take your results to [...]


Home remedies for hair regrowth
1

Home remedies for hair regrowth

Hair loss is a rather common problem that is faced by a number of people today who are battling with ways to stop this problem. In this condition, a person experiences hair fall in excessive amounts from the scalp. Losing about 50 to 100 hairs on a daily basis is considered normal as this hair [...]


Diet for Gastritis
1

Diet for Gastritis

The patient should undertake a fast in both acute and chronic cases. In acute cases, the patient will usually recover after a short fast of two or three days. In chronic condition, the fast may have to be continued for a longer period of seven days or so. In the alternative, short fasts may be [...]


Recently Searched

Q&A

Popular Article

No Comments

    Leave a Comment


    Refresh