There’s not a absolute answer to that question because it depends on how hard you are working the muscles, what exercises you are doing, etc. But, in general it’s best to allow your muscle groups about 48 hours to rest and recover before working them again. Usually it’s okay if you for example strength train your legs on Day 1 and then run on Day 2. You’ll note that you are working the legs on both days, but the cardio training is different and therefore probably okay to do after strength training.
Picture this: the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch’s warty face upon reaching the age of 30! “Acne, at my age?” This is often the distressed statement of pockmarked men and women in their 30′s to 40′s afflicted with adult acne. [...]
TRAINING: I wake up and watch cartoons with my daughter, feed her, then myself, and then I’m out the door. Conditioning in the morning/sparring, Pads with Ray Longo and wrestling at Hofstra University/ jiu-jitsu at Serra’s or Renzo’s. When and why did you start training for fighting? I was helping some MMA fighters with their [...]
Awareness for a healthy and fit body has led to the plethora of gyms and exercise centers mushrooming around the country. At times, the purpose of exercising is not only to get fit but to also lose weight. This can be a difficult process at the best of times and as a result some weight [...]
When To Macro Situation 1 /// You’re Lean, but You Want to Be Leaner If this is you, then you should know that even small variations in nutrition intake can mean the difference between dropping those last few pounds of stubborn fat or standing still. I’m 5-foot-2, and my weight likes to fluctuate between two [...]
The psychology of large breasts certainly means different things to different people. Women with small breasts often feel that they would do anything to be blessed with a full and curvaceous figure. However, women with overly large and prominent breasts might have the exact opposite feeling towards their “mixed blessings”. Although some women might enjoy [...]
To lose 1 pound of fat, how many calories do I have to burn?
A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a...
What can I do to get more motivated about working out?
The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
How many calories will I burn from walking or jogging a mile?
On average, the caloric expenditure per 100 pounds of body weight, per mile is 62 calories. So if you weight 200 pounds, walking o...
How do steroids work?
Most of us know steroids as a drug that makes muscles grow faster, there are harmful side effects to our health, and most sports o...
Michelle Mohr’s Inspiring Weight-Loss Tale
Michelle Mohr, 27, of Florida, was admittedly "super, super strict" about her diet when she decided to lose weight after years of ...
Guide For Ultimate Muscle Building Split
Training Split Rules Chest and Triceps. Don't train chest the day after triceps, or vice versa. The triceps are heavily invo...
Balance of energy equation
Recently on the Internet, a common meme is that the application of thermodynamics to the human body is incorrect. This usually com...
Routine Of The Power Pump
Workout DescriptionEven though I’ve been in bodybuilding since 1980, my thirst for knowledge never ceases. I’m a Certified Per...
New ways to slim in 2012
We’ve found the latest ways to kick-start your new year healthy eating regime.Go on a digital dietWant to lose weight just by li...