Should I workout the same muscle groups every day?




There’s not a absolute answer to that question because it depends on how hard you are working the muscles, what exercises you are doing, etc. But, in general it’s best to allow your muscle groups about 48 hours to rest and recover before working them again. Usually it’s okay if you for example strength train your legs on Day 1 and then run on Day 2. You’ll note that you are working the legs on both days, but the cardio training is different and therefore probably okay to do after strength training.


Popular Posts

Figs health benefits
0

Figs health benefits

Figs, also known as “nature’s candy”, are very high in vitamins, magnesium, iron, calcium, manganese and potassium. Moreover, they are soft, sweet, juicy, pulpy and can be quite delicious. Therefore, the taste and the health benefits of figs make it an excellent fruit to eat, which should be a regular feature of almost everyone’s diet. [...]


Avoid the winter funk in 7 ways
0

Avoid the winter funk in 7 ways

Winter funk is a term used to describe a seasonal affective disorder (SAD) that usually occurs at the same time each year, especially during winters. People who suffer from winter funk need to take the necessary steps to keep their motivation and moods steady at this particular time of the year. Most people start experiencing [...]


Natural sugars vs refined sugars
0

Natural sugars vs refined sugars

What is Sugar?   Sugar is a carbohydrate substance found either in the form of sucrose, lactose, or fructose.   Sucrose – Sucrose is a disaccharide (simplest form of polysaccharides). This is the sugar we are most used to. It’s the table sugar we add in many of our foods. It comes from two plant [...]


2009 IFBB Mindi Smith
0

2009 IFBB Mindi Smith

This 27 year old just received IFBB Fitness Pro status and has measurements of 34-24-34 to make up one of the best bodies in the industry. The overall winner of the 2009 IFBB USA NAtionals Figure Championships and 2010 IFBB Phoenix Pro has a unique set of diverse skills that have landed her on shows [...]


Alan Belcher
0

Alan Belcher

TRAINING: Every day is different and every day is hard. One thing that has changed is that I’m wrestling with Olympian Ben Askren every single training day for this fight! When and why did you start training for fighting? I was in martial arts as a kid and I got lucky that I got involved [...]


Recently Searched

Q&A

Popular Article

No Comments

    Leave a Comment


    Refresh