The best way to gain muscle is through weight lifting! If you want to truly gain muscle you need to train heavy, if you are doing 8-12 reps, scale down your reps to 4-6 and increase your weights. The kind of muscle fibers that yield the greatest power are also those that grow the most. The only way to stimulate growth is weight lifting within the power zone which is 3-6 reps per set. Heavier weights equal bigger muscles! In the gym you’re not supposed to succeed every set. If your muscles can handle the whole set your body thinks that it managed the set therefore there is no need to improve and recruit new muscle mass. You asked your body for something and it delivered. Now, if you ask for more and you’re forcing your body to adapt. The only way for you body to conform and survive your hard training is to get stronger, which means more muscle mass!
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The Lowdown On Anabolism First off, for those who don’t know, anabolism occurs in the metabolic pathways and causes the construction of complex molecules from smaller units. Whereas, the term catabolism refers to the breakdown of complex molecules into smaller units. Unfortunately, many don’t understand the importance of being and staying anabolic throughout the day. [...]
Pelvic pain is the pain in pelvic area of body, there are several causes for occurrence of this pain, some of these are quite common in nature. Others should be treated by experts as soon as the symptoms are found. Shingles or the varicella zoster virus is known to be one of the cause [...]
Rhodiola rosea root extract has a wide range of adaptogenic functions. An adaptogen is a substance (typically an herb) that helps a body to adapt to stressful situations. That is, it produces a normalizing action on the body, increasing resistance to adverse influences. The adaptogenic effects of Rhodiola have been demonstrated in numerous studies, resulting [...]
Brock Lesnar Workout: No matter what personal opinion you have of Brock Lesnar, he has been a Division 1 All-American Wrestler, a WWE superstar, a UFC Heavyweight Champion and he sports one of the most unbelievable superhuman physiques on the planet. Brock Lesnar got a body that you general see on superheroes and that’s when [...]
Is weight lifting the best way to gain muscles?
The best way to gain muscle is through weight lifting! If you want to truly gain muscle you need to train heavy, if you are doing...
What can I do to get strong abs and arm muscles without going to the gym?
There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...
What is the proper dosage of Raspberry Ketone for weight loss?
After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see wha...
Which foods help boost my metabolism?
Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
Do UFC fighters have a special diet before fighting?
UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
Getting The Best Bang For The Buck-Fat Burners
Over the years there have been many new supplements that have came to market promising the world. How does one know what to use? W...
The F2 Diet
The The F2 Diet program is rated 4/5 The F2 Diet Review:BackgroundIn 1982 the F-Plan Diet was a great seller for author Audrey Eyt...
Beta-alanine based supplements lately
As I said, despite being on such a vast combination of supplements, I can still determine pretty close to exactly how much the Bet...
Dietary supplements can boost your health
The reality of the modern diet is that it often leaves us deficient in essential nutrients – even if we believe the food we’re...
TRAINING: I’m training in San Francisco with Gilbert Melendez and the Skrap PackWhen and why did you start training for fighting...