How do I set a realistic weightloss goal?

Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and how to measure it is an important step in your weight-loss journey and it will help with setting a realistic goal. This article will help you learn how to assess your weight and body mass index (BMI).
Your Goal Weight

It’s just not sensible to start a weight-loss plan without first considering an important question: Is the weight I want to achieve realistic for my body? Answering this question truthfully will go a long way in preventing frustration down the road.
Hopefully, you have already talked to your doctor about your weight, you should have a healthy weight goal in mind based on what she told you.

Rather than setting a “magic number” as your goal weight, give yourself a range within about five pounds of your healthy weight.

If you have a lot of weight to lose, consider making mini-goals of five or 10 pounds every six weeks to two months rather than focusing on your end weight.

As a rule of thumb, you should weigh yourself once a week as you diet. You should try to weigh yourself at the same time each day to get consistent readings as your weight can vary throughout the day.

Your BMI

Your doctor may also assess your BMI. BMI is the most widely-used form of weight-tracking today. It helps health care providers measure your risk for weight-related health issues.
You can find out your own BMI with a simple formula:

Divide your weight in pounds by your height in inches squared. Multiply by 705.

For example, consider a woman who is 5’6″ and weighs 190 pounds:

Height of 5’6″ = 66 inches
66 squared (66 x 66) = 4,356
190 divided by 4,356 = 0.0436
0.0436 x 705 = 30.75

This individual’s BMI would be rounded up to 31.

BMI is categorized as follows:

Less than 18.5–underweight
18.5 to 24.9–normal weight
25 to 29.9–overweight
(Individuals who fall into the BMI range of 25 to 34.9 begin having some health risk concerns.)
30 or more–obese
40 or more–morbidly obese
Your Waist-to-Hip Ratio

Last, but not least, your doctor may also mention your waist-to-hip ratio.
Waist-to-hip ratio is calculated by taking your waist circumference and dividing it by your hip circumference.

Those who are considered “apple-shaped” (fat accumulates around the belly) are at a much higher risk for heart disease and hypertension than those who tend to carry their weight in the hips or thighs.

Popular Posts

You Make A Bland Diet Appealing How

You Make A Bland Diet Appealing How

How Can You Make A Bland Diet Appealing? The Question: Bodybuilders go through the pain of shoving down foods which they don’t enjoy. Foods that are bland with no flavor, such as chicken, tuna, brown rice, etc are all apart of a bodybuilder’s diet. How can you make a bland diet appealing? What types of [...]

To lose weight faster

To lose weight faster

Some people have a love-hate relationship with fiber.   On one hand you love it because it really fills you up because it’s either really bulky when you eat it (like bran and beans – insoluble fiber) or it expands and fills your stomach once consumed (like psyllium and flaxseeds – soluble fiber).   On [...]

Great Resoursces For Pupils Cbest Essay Practice Test

College Professor At Large In Triple Murder Affordable Essay For most students, buying college textbooks is something that is boring and dear. The situation is more intense if students have to order a associated with supplementary wood. Ultimately, once they get for the cash register, it’s not impossible that their bill hits theaters to be [...]

Signs, symptoms and treatment of ulcerative colitis

Signs, symptoms and treatment of ulcerative colitis

What is ulcerative colitis? Ulcerative colitis is a condition in which the large intestines are inflamed. This is a chronic condition which can be very painful to the one experiencing it. The colon is used to store waste materials from the body and leads to the rectum. An ulcerative colon can cause a lot of [...]

For gallstones remedies in home

For gallstones remedies in home

The word ‘gallstones’ would signify that it has something to do with your gallbladder. You can find two types of stones in your gallbladder. One is cholesterol stone and the other is the pigment stone. Eighty percent of the times cholesterol stones are found in your body. These stones are of different sizes sometimes as [...]

Recently Searched


Popular Article

Leave a Comment