How do I monitor my heart rate during aerobics exercises?




Learn how to monitor your resting heart rate. This is the rate your heart is pumping when you are sleeping or sitting. It indicates your cardiovascular fitness level.

Know the normal resting heart rate. This is 15 to 20 beats per minute slower than your typical heart rate. Someone who can function in prime aerobic activity usually has a lower resting heart rate.

Find your working heart rate. Elevate your heart rate at an aerobic level. Keep monitoring your heart rate throughout the aerobic session. Gradually increase your working heart rate into a range that is maintained for the 20 to 30 minutes required to assure an aerobic level and an adequate workout.

Monitor your working heart rate for 6 seconds after the intense part of the workout in the aerobics class. Multiply this number by 10 to determine the number of beats per minute.

Establish the recovery heart rate. The recovery heart rate is taken for 15 seconds 5 to 6 minutes after the last aerobic activity. Multiply this number by 4 to determine the number of beats per minute. If your recovery heart rate is above 120 beats per minute you should lower your workout level for the next class.


Popular Posts

daily meals

daily meals

Preparing daily meals can be a matter of concern for most working mothers due to their busy work schedule. If you are a working mom, you will always be on the lookout for quick to cook recipes that are easy to prepare and yet delicious and nutritious for your kids. The best way to ensure [...]


Dong Hyun Kim

A Korean hero whose fans wait up all night to see his fights on television, Dong Hyun Kim carries a great weight on his shoulders in terms of expectations every time he steps into the Octagon.  But with UFC wins over Jason Tan and Matt Brown already secured, the aggressive and exciting judo black belt [...]


With peaches healthy living

With peaches healthy living

Peaches are known to have originated from China and later on, found their way to other parts of the world. Peaches are a great source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. Having peach in your daily diet fights deadly diseases like cancer.It has good amount of boron which encourages the estrogen [...]


Choose The Work Of A Chiropractor

Choose The Work Of A Chiropractor

A Chiropractor has the job of ensuring that one’s muscle and skeletal systems are working in the appropriate function. The backbone of the body is a major part of what these physicians deal with in the course of their work. They believe that in order for the body to have perfect health, the spine has [...]


Fish Oil Reduce Heart Problems

Fish Oil Reduce Heart Problems

How can a high-fat diet be good for your heart?While we generally think of fats as harmful, there are fats that actually have health benefits. The key is to learn the difference between the “good” fats and the “bad” ones. All natural fats are mixtures of different types of fatty acids. Fatty acids are made [...]


Q&A

Popular Article

No Comments

    Leave a Comment


    Refresh