There are tons of things really. Almost all weightlifting improves grip strength.
I do deadlifts (pronated grip, without straps), after you get to a heavy weight, your grip becomes imperative to hold on to the bar, deadlifts are very significant in improving grip strength, just imagine your grip if you could hold on to 405 lbs!
Another way to strengthen grip is by doing pull ups. You could also hold onto the bar and hang. By doing this, you will be using the muscles in your hands, wrists, and forearms. to strengthen them even more, do pullups by just your fingers.
But if you really want something simple and really EFFECTIVE buy a grip trainer
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What do you love most about figure? I love competing in figure because it pushes me, it keeps me focused and it brings the competitive side out in me. I was always an athlete but after I had kids, I always looked at moms that let themselves go and I said, not me… and I’m [...]
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