How can I improve my grip strength?





There are tons of things really. Almost all weightlifting improves grip strength.

I do deadlifts (pronated grip, without straps), after you get to a heavy weight, your grip becomes imperative to hold on to the bar, deadlifts are very significant in improving grip strength, just imagine your grip if you could hold on to 405 lbs!

Another way to strengthen grip is by doing pull ups. You could also hold onto the bar and hang. By doing this, you will be using the muscles in your hands, wrists, and forearms. to strengthen them even more, do pullups by just your fingers.

But if you really want something simple and really EFFECTIVE buy a grip trainer


Popular Posts

Treatment of scratch on eye

Treatment of scratch on eye

One of the most common types of eye injuries involves the cornea, the protective film around the front of your eye. Any kind of contact with sand, dirt, dust, wood shavings, metal particles and even an edge of a piece of paper can scratch or cut the cornea of the eye. These scratches are called [...]


Increased mortality risk = each excess pound

Increased mortality risk = each excess pound

Each excess pound that you gain increases your risk for death, a new study shows. The National Institute of Heath funded research study looked at 1.46 million white adults who have no history of smoking and are not diagnosed with heart disease or cancer. The results of the study showed that even just being a [...]


Mike Brown

Mike Brown

TRAINING: Every day at 12 I can be found at American Top Team Coconut Creek. This is where I do all my sparring. At night I train 3 times a week at IHP, Institute of Human Performance, for my strength and conditioning. Once a week I go up to ATT West Palm Beach for some [...]


Herbal treatment of anxiety

Herbal treatment of anxiety

Anxiety is a very common psychological and physiological disorder seen in people. The psychological factor gives rise to the physiological factor. Due to anxiousness, people tend to sweat, tremble, stutter and also feel nauseous. Substances which relieve stress, anxiety, depression and other various related symptoms are called sedatives. Herbal anxiety remedies provide a side-effect free [...]


Avoid the winter funk in 7 ways

Avoid the winter funk in 7 ways

Winter funk is a term used to describe a seasonal affective disorder (SAD) that usually occurs at the same time each year, especially during winters. People who suffer from winter funk need to take the necessary steps to keep their motivation and moods steady at this particular time of the year. Most people start experiencing [...]


Q&A

Popular Article

Leave a Comment


Refresh