How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losing fat, just use more energy and take in less. Losing muscle is a faster way to lose weight. It is easier, less healthy and results in a less desirable figure, usually. As for losing fat one of the best ways to use more calories in a day is to build more muscle. Muscle has a high caloric maintenance fee, but it is dense so even though you will get smaller building muscle and using up fat the scales won’t show as dramatic a difference as the tape measure. I would recommend eating balanced regular meals, getting enough fiber of both sorts, getting some aerobic exercise in and some strength training. And sell your microwave. You will eat better and enjoy the food more.
The human spine is the route to all good health, because the spine houses and protects the spinal cord it is extremely vital to take care of it. Having just the smallest problem with your spine or spinal cord can result in an uncharacteristic amount of pain. Not only in your back but your whole [...]
For the second time, Dublin has the pleasure of hosting the NABBA World Bodybuilding Championships, the prestigious event in which competitors from all over the world compete for the World Bodybuilding Title. There will be over 24 competitors from Ireland competing in the event and a whopping 80 countries have been invited to take part [...]
The The Entrepreneur Diet program is rated 3/5 The Entrepreneur Diet Review: Background The Entrepreneur Diet was created and written by Tom Weede, who formerly worked as an editor for the magazine Men's Fitness. It was developed so that busy executives and people who otherwise have little time can learn how to eat healthy, lose [...]
Are you desirous of practicing and teaching Reiki as a certified Reiki Master Teacher without leaving your home? If yes, then Reiki Home Study Program may a perfect program for you. In this little review, I’m going to examine the content of this program, discuss how it can help you and present my candid opinion [...]
Bipolar disorder, also commonly referred to as manic depressive illness, can be described as a disorder of the brain, which leads to unusual fluctuations in a person’s mood, levels of activity and energy as well as the ability to perform everyday tasks. Many people do not really realize how serious this problem is, as all [...]
Does startivng myself help me lose weight?
Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want...
Should I use a dietary supplement to help me gain muscles?
The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
Do anabolic steroids affect the male reproductive system?
As anabolic steroids are so strongly associated with male traits such as strength and muscles it seems tragic that the side effect...
Which foods help boost my metabolism?
Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
How do I find out what my metabolic rate is?
Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
Ingrown hair in body
Ingrown hair are those which grow at more acute angles than is normal, and in all directions; they incompletely clear the follicle...
Baby Food Diet
The Baby Food Diet program is rated 2/5 Baby Food Diet Review:BackgroundThe weirdest fad diet in recent memory is the Baby Food Di...
Workout-Power Hypertrophy Upper Lower(P.H.U.L.)
The PHUL workout is based around the basic principles of strength and size. This 4 day program will allow you to maximize result...
TRAINING: Usually I run in the morning, have team practice (training technique and sparring) in the afternoon and lift weights in ...
For hair growth- supplements and vitamins
Natural Supplements for Hair Growth: Everyone loves to have healthy, thick, and lustrous hair, but most often it is not the c...