The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is relaxed at this point so your body does not burn off the calories which cause weight gain.
If you really want to gain weight, do what has worked for the majority of Americans: Go on a diet! While you will experience a loss in weight intitally, your metabolism will slow down, and your body will shift into weight storage mode. When you do begin eating normally again, you will gain weight quickly and effortlessly. If you want to gain a lot of weight, diet for a long time. If a little weight will help you, even two weeks can reset your body’s weight thermostat.
Go to the dietitian website and click on ‘underweight’ on the left. Try the ‘healthy body calculator’ which personalizes a diet to suit your lifestyle and height. I have to eat around 15000kJ a day to gain 1kg per week. It has helped me so far, but I had to keep a diary at first to make sure I was eating enough. Generally if you are full all the time, you are probably eating enough to gain some weight.
Just increase portion size, I gained a stone which I very much needed to in 3 weeks, but slightly decreasing my activity and increasing portion sizes. also drinking calorie drinks which I didn’t before easily adds up calories. that’s not to say have loads of soda because it’s not good for you, but juices or squash, tea, coffee etc. do it in a healthy way, don’t go binging on bad foods.
Don’t eat breakfast Exercise to make yourself tired, then eat a large lunch, then exercise some more and eat a large dinner, then go to sleep. Eating large amounts of food and then going to sleep is an easy way to gain weight because you don’t work any of the food off.
It’s Time For a Change The squats and milk program has rarely been modernized or updated. I want to do just that, and give you a program that will turn you from skinny and weak, to strong and brawny in no time. I’ve added in several core, heavy compound exercises, and removed some old school [...]
Protein Pills There was only one supplement available. Protein pills were the item and that’s exactly what they were called. There were no frills about them and they came either in Chocolate or Vanilla.I would pop about 5 at a time during my workout and they would stick like putty on my teeth. The flavor [...]
There occasionally comes a time in my hectic lifestyle of endurance sports coaching, training and racing where I stumble upon something that truly alters my performance and recovery in a significantly positive way. But for each of these instances, there are a thousand examples of products that just don’t seem to work, and waste time [...]
Menopause is unavoidable for any women but some of the conditions associated with it is something that can be controlled and taken care of. Weight gain is one of the most difficult conditions for many women to accept and most women would suffer from it after menopause. What makes it a matter of much concern [...]
The Dr. Phil’s Ultimate Weight Solution program is rated 5/5 Dr. Phil’s Ultimate Weight Solution Review: Background Based on the book The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, the diet follows the ideas of Dr. Phil McGraw, who became famous through his appearances in Oprah and eventually landed his own TV [...]
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