How can I gain a lot of weight in one week?

Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to equate to a pound, so you need that much extra for every pound you want to gain. You burn calories just by breathing and other basic bodily functions, this is your basal metabolic rate (BMR) which can found on an online calculator. Any physical activity must be countered too with more calories. So, to gain one pound, you must eat enough calories to cover your BMR, any physical activity, as well as about 3,500 extra.

Interval growth hormone(gh) and training

Q: I just read your review of EPOC. Probably 16 years ago I read a study done at Laval U. It compared fat loss from steady exercise vs short bouts of intense exercise all done on a stat bike. Like the article, there was little difference in calorie burn between the two groups. But the [...]

You being a Back Up Dancer and looked so happy

Someone once said this to me. And funny enough, I took it as a compliment. Partly because I know they were kidding and teasing me. More so though because… well it was true. I loved dancing, singing, performing. Anything to get me on stage, I loved it! Even if I was just a background singer, [...]

The essential ingredient- protein power

Every bodybuilder who wants to build serious muscle eat a lot of protein, protein is the most important element in your physique enhancing programme. Muscles are basically protein and water, without these 2 nutrients in plentiful and steady supply you restrict your ability to grow. Before making protein the main ingredient of your bodybuilding diet, [...]

Home cures of bad cough

Coughing is the repetitive reflex that helps get rid of the foreign particles, secretions, microbes, and irritants from the breathing passage. It involves inhalation, forced exhalation, and release of air from the glottis. The violent release of air is what we call a cough, and it can be voluntary or involuntary. Coughing too often indicates [...]

Female Bodybuilding Now a Big Hit

Male bodybuilding competitions can be traced back all the way to the early 1900s, but female competitions have only gained recognition in the past 35 years. The first U.S. Women’s National Physique Championship, held in Ohio in 1978, is often referred to as the first “true” bodybuilding contest for females. In the 1980s, the sport [...]

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Q&A

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What type of exercises can I do while at work?

Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...
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How is my weight affected by my metabolism?

Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
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To lose 1 pound of fat, how many calories do I have to burn?

A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
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When working out, should I load up on supplements?

A dietary supplement, also known as a food supplement or nutritional supplement, is a preparation intended to supplement a diet an...
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What is the recommended carbs intake per day?

There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....