How can I gain a lot of weight in one week?




Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to equate to a pound, so you need that much extra for every pound you want to gain. You burn calories just by breathing and other basic bodily functions, this is your basal metabolic rate (BMR) which can found on an online calculator. Any physical activity must be countered too with more calories. So, to gain one pound, you must eat enough calories to cover your BMR, any physical activity, as well as about 3,500 extra.

Popular Posts

Stress interferes with conception

Stress interferes with conception

Stress can affect the way the hypothalamus functions and hence can interfere with conception. The hypothalamus is a gland in the brain that controls emotions and appetite. It also regulates the hormones which stimulate the release of eggs by the ovaries. Stress can cause you to experience ovulation later in your menstrual cycle. It is [...]

Lateral raises improve carry things

Lateral raises improve carry things

This is a shoulder exercise that strengthens the muscles on the sides of your shoulders. This dumbbell exercise will improve your ability to carry things, and is an excellent addition to any fitness routine.   Tips   Keep your wrists straight and your elbows slightly bent Some may find it easier to perform this exercise [...]

With Intensity Techniques  Building New Muscle

With Intensity Techniques Building New Muscle

All my life I have always wanted a cool nickname. In high school I even went so far as to try to give myself the nickname C-Dub. This was definitely not a proud moment for me. But recently, after speaking with a friend at my gym I was informed that the majority of the people [...]

Iron and folic acid is the sources of dietary

Iron and folic acid is the sources of dietary

Folic acid is a collective term for pteroylglutamic acids and their oligoglutamic acid conjugates. Folic acid deficiency results in macrocytic anemia due to impairment of erythrocyte synthesis and is associated with elevation of plasma homocysteine levels, a risk factor for cardiovascular disease, including coronary atherosclerosis, stroke, and thromboembolism. While the dietary sources of folic acid [...]

Chilled iced coffee drink anytime

Chilled iced coffee drink anytime

Coffee serves as a great drink almost during any time of the day and majority of individuals are addicted to this beverage. Coffee can be served hot or cold and is very refreshing. Iced Coffee is a variation of preparing and serving cold coffee. This includes a process where the coffee is mixed with water, [...]

Recently Searched

Q&A

Popular Article

  • 0
    Advantra-Z Advantra-Z

    The Advantra-Z program is rated 3/5 Advantra-Z Review:BackgroundWhen Ephedra was banned due to its medical issues, Advantra-Z clai...

  • 0
    Oh Yeah! Total Protein System Oh Yeah! Total Protein System

    Oh Yeah! Total Protein System works towards providing the body with 32 absorbable grams of protein. It attempts to accomplish thi...

  • 0
    Beat the Energy Breakers in Ten Steps Beat the Energy Breakers in Ten Steps

    Even with the best will in the world, the Junk-Food Demon can make your transition to ultrahealth quite a challenge. But follow th...

  • 0
    Mac Danzig Mac Danzig

    TRAINING:  Either striking pad work or conditioning in the morning, and either grappling or standup sparring in the evening.&...

  • 1
    Your Expert Guide To Beta-Alanine Your Expert Guide To Beta-Alanine

    Beta-alanine is technically a non-essential beta-amino acid, but it has quickly become anything but non-essential in the worlds of...

Leave a Comment


Refresh