Does startivng myself help me lose weight?




Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want to lose weight (body fat) eat breakfast and breakfast ONLY. Have some fresh fruit, bowl of cereal (non sugary kinds), or yogurt. Get out and be active (this doesn’t mean exercise). A daily walk/jog will do the trick. Yes, people (not very smart) gain TONS of weight when they start eating again. This is because, when you eat again your body is so hungry that you will eat EVERYTHING in sight, and i mean everything. You have to be smart about it, and have good confidence. Slowly work your way back to your regular eating habits. Maybe not all of them. The reason why you would be over weight is because you didn’t eat the right foods, and you were not active enough. Start to eat healthier, watch what you eat, and how much you eat. Don’t expect to eat chips, ice cream, cookies, cake, etc. and not get fat. It WILL bite you in the butt, and will only leave behind lots and lots of fat! Starving yourself does work, people say it doesn’t to protect your health. Just be smart about it.

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