Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want to lose weight (body fat) eat breakfast and breakfast ONLY. Have some fresh fruit, bowl of cereal (non sugary kinds), or yogurt. Get out and be active (this doesn’t mean exercise). A daily walk/jog will do the trick. Yes, people (not very smart) gain TONS of weight when they start eating again. This is because, when you eat again your body is so hungry that you will eat EVERYTHING in sight, and i mean everything. You have to be smart about it, and have good confidence. Slowly work your way back to your regular eating habits. Maybe not all of them. The reason why you would be over weight is because you didn’t eat the right foods, and you were not active enough. Start to eat healthier, watch what you eat, and how much you eat. Don’t expect to eat chips, ice cream, cookies, cake, etc. and not get fat. It WILL bite you in the butt, and will only leave behind lots and lots of fat! Starving yourself does work, people say it doesn’t to protect your health. Just be smart about it.
Kettlebell Chest Press Lie flat on your back and place a kettlebell in each hand.Have your elbows slightly lower than your shoulders and bent with your hands holding each kettlebell in the air.Slowly raise the kettlebells with both hands directly above you to the point where your elbows are only slightly bent (never straighten them).Slowly [...]
The Hilton is the scene for Davis’ annual gala. On Thursday, Houston dropped by the rehearsals to offer vocal tips for Brandy and Monica, who were slated to be one of the evening’s headliners. Press, including The Times, were in attendance for a junket with the reunited R&B divas and Davis. Though Houston greeted people [...]
When did you start getting ready for the shows?I actually started 14 weeks out this time, November 16th, right after my birthday, which was November 13th. When I started my diet, I weighed 266 pounds.How will you do at the Ironman?I think I will do very well at the Ironman. My mindset is to win. [...]
Shoulder pain can occur at anytime due to strain or damage. The shoulder joint is a complex one and when it is subjected to excessive stress, its tendons, muscles, ligaments or joints can get affected. Shoulder pain can be either acute or chronic with acute pain occurring suddenly and continuing for a shorter period of [...]
Bone Spurs are a bony growth formed over the normal bone. The term ‘spur’ seems inappropriate because spur depicts the thrusting of the bony structure into one of the organs to cause pain. On the other hand bone spurs are smooth which are formed over a period of time. Bone spurs can cause wear and [...]
What are 6 good tips for losing weight?
Come off that and do this instead: If your looking to lose weight the healthy way as in keeping it off restrict your calories t...
Can caffeine have an effect on my weight loss?
Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine. Studies have shown that caffeine (as in coff...
What exactly is Metabolism?
Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
What can I do to get strong abs and arm muscles without going to the gym?
There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...
Can my age make a difference in a weight training program?
I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. (O...
Bodybuilding Introduction Workout
Workout DescriptionThis is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why...
Treatments of unwanted body hair removal
Women have several alternatives when it comes to disposing of unwanted skin. Before you decide on a hair removal method, do weigh ...
How-to Compose a Good Composition
If you're duplicating essays from the net then most probably yet another student will perform the exact same. In the event your ha...
Breast lift modified
A modified breast lift is any of the variety of procedures which are less invasive and require fewer incisions than a traditional ...
Fit doesn’t necessary mean Healthy
But can there be good health without a high level of fitness? Or fitness without health? Does one cause the other? All of these is...