Do I have to use supplements while weight training?

While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight training supplements can be broken down into three different categories: general health supplements, strength/muscle recovery supplements and pre-workout supplements. All of these serve a different function and will help your body during your weight training.

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Jeff Hougland

TRAINING: A typical day of training for me is cardio and standup in the AM, then wrestling or jiu-jitsu and sparring in the PM.When and why did you start training for fighting? I began in 1999. I was a street kid headed to prison and didn’t want that life. Training gave me purpose and really [...]

How to ease IBS symptoms

How to ease IBS symptoms

Want to beat the abdominal pain, bloating and discomfort associated with irritable bowel syndrome? Follow our action plan. IBS is a common disorder of the digestive tract which results in a range of symptoms including abdominal pain, bloating and intermittent bouts of diarrhoea or constipation. There’s no cure, but symptoms can often be eased with [...]

Glycemic index effects weight loss

Glycemic index effects weight loss

The glycemic index is a measure of the overall effects of carbohydrates on blood sugar levels. This is important as not all carbohydrates are created equally and when you eat the wrong ones, you will likely hinder you ability to lose weight and may even gain weight as a result.   The concept of the [...]

Pascal Krauss

TRAINING: I start off with a morning run right after getting up. Morning workouts alternate between boxing, BJJ and wrestling with sparring and/or another conditioning session at night. When and why did you start training for fighting? My head was full of silly ideas when I was younger and I needed an outlet for my [...]

Vitamin B12 deficiency anemia

Vitamin B12 deficiency anemia

Vitamin B12 deficiency anemia is drop in number of red blood cells in body. Lack of Vitamin B12 makes it difficult for the nervous system to produce red blood cells, and so arises the deficiency. Therefore, the number of red blood cells that should be present inside body is lower than normal. There are several [...]

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