While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight training supplements can be broken down into three different categories: general health supplements, strength/muscle recovery supplements and pre-workout supplements. All of these serve a different function and will help your body during your weight training.
TRAINING: A typical day of training for me is cardio and standup in the AM, then wrestling or jiu-jitsu and sparring in the PM.When and why did you start training for fighting? I began in 1999. I was a street kid headed to prison and didn’t want that life. Training gave me purpose and really [...]
Want to beat the abdominal pain, bloating and discomfort associated with irritable bowel syndrome? Follow our action plan. IBS is a common disorder of the digestive tract which results in a range of symptoms including abdominal pain, bloating and intermittent bouts of diarrhoea or constipation. There’s no cure, but symptoms can often be eased with [...]
The glycemic index is a measure of the overall effects of carbohydrates on blood sugar levels. This is important as not all carbohydrates are created equally and when you eat the wrong ones, you will likely hinder you ability to lose weight and may even gain weight as a result. The concept of the [...]
TRAINING: I start off with a morning run right after getting up. Morning workouts alternate between boxing, BJJ and wrestling with sparring and/or another conditioning session at night. When and why did you start training for fighting? My head was full of silly ideas when I was younger and I needed an outlet for my [...]
Vitamin B12 deficiency anemia is drop in number of red blood cells in body. Lack of Vitamin B12 makes it difficult for the nervous system to produce red blood cells, and so arises the deficiency. Therefore, the number of red blood cells that should be present inside body is lower than normal. There are several [...]
What are some ways to make me run faster?
To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...
What can I do to get more motivated about working out?
The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
What can I do to get strong abs and arm muscles without going to the gym?
There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...
How do I set a realistic weightloss goal?
Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...
What are the side effects of protein supplements?
Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
Calorie Restriction Diet
The Calorie Restriction Diet program is rated 2/5 Calorie Restriction Diet Review:BackgroundThe diet, which was founded by a model...
Full body fat burner tips
Training Goal - Who should try this workout?This workout is perfect for anyone with the following training goals: Cross Training/S...
Remedies of sore throat
Strep throat and sore throat share common symptoms like a runny nose, swollen glands in the neck, discomfort while gulping or swal...
V-crunch abs exercise
Add this waist-shrinking exercise to your all-over-body workout circuit and you'll see tummy-toning results in a flash.- Lie on a ...
Are you worried that your child suffers from nosebleeds quite often? If yes, rest assured that you are not alone. Frequent noseble...